Maphikidwe ambiri omwe ali ngati msuzi wa masamba ali ndi nkhuku kapena nyama ya ng'ombe monga maziko. Osati pano-iyi ndi njira yowonjezera msuzi wa ndiwo zamasamba kuchokera pazomera aliyense wa zamasamba kapena vegan akhoza kusangalala.
Kupanga msuzi wamkulu wa masamba ndi katswiri woyang'anira nyumba ayenera kukhala nawo muphika wake wophika. Sikuti ndi zabwino zokha usiku wozizira kapena nthawi iliyonse kutonthoza chakudya kumafunidwa, koma ndi zabwino kwa inu ndipo, malinga ndi momwe mumagwiritsira ntchito nkhumba zomwe mumagwiritsa ntchito komanso momwe mumagwiritsira ntchito chunky, zimakhala chakudya chokwanira komanso chodzaza.
Zonse zimatengera masamba a msuzi (zokonzedwa bwino ndizobwino koma madzi opangidwa ndi bouillon bwino), masamba ambiri, ndi zochepa zokometsera. Mukhoza kusintha ndiwo zamasamba (ndi zowonjezera) mu njirayi mosavuta. Kodi muli ndi broccoli mmalo mwa kolifulawa? Sintha izo popanda vuto. Kodi mulibe nyemba zobiriwira kapena mukufuna kuwonjezera zukini? Pitani patsogolo! Anyezi, udzu winawake, ndi kaloti zimaphatikizapo zokoma, kotero ndibwino kuti musalowe m'malo mwawo kupatula ngati mukuyenera.
Mukufuna kuti mukhale wopanda gluten? Khalani otsimikiza kuti mugwiritsire ntchito msuzi wopanda masamba a gluten, kapena onetsetsani kuti msuzi wanu wogulitsidwa ndi sitolo ndi wopanda gluten. Mwinanso mungakonde kufufuza zosakaniza za mitsempha ya gluten .
Chimene Mufuna
- Supuni 1 ya mafuta a mafuta (kapena mafuta ena ophika monga mafuta a canola kapena mafuta a mpendadzuwa)
- 1/2 anyezi wamkulu (odulidwa)
- Zosankha: 3 cloves adyo (minced)
- Nthiti 2 celery (akanadulidwa)
- 2 kaloti (kagawo ndi peeled)
- Miphika 2 yothira masamba (akanadulidwa, yesani kolifulawa, zukini, kapena nyemba zobiriwira)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 ya thyme
- Supuni 1 ya oregano
- 1 bay tsamba
- 8 makapu masamba msuzi (kapena makapu 8 madzi + 2 cubes masamba bouillon)
- 1 (14-ounce) akhoza tomato (osadulidwa)
- Zosankha: Parmesan tchizi kapena Parmesan tchizi m'malo
Momwe Mungapangire Izo
- Thirani mafuta mu supu yaikulu kapena mphika. Onjezerani anyezi odulidwa, mwachisawawa minced adyo, akanadulidwa udzu winawake, ndi magawo kaloti. Sungani, kupweteka kwa mphindi zitatu mpaka 4, mpaka anyezi asakonde koma musalole kuti afotokoze.
- Onjezerani zosakaniza zanu zosakaniza ndi kutentha kwa mphindi 1 mpaka 2 zina. Musati muwalole iwo afotokoze.
- Onetsani mchere, ufa wa adyo, thyme, ndi oregano oyambitsa kuvala masamba bwino.
- Yikani Bay tsamba, masamba msuzi kapena madzi wothira bouillon cubes, ndi undrained tomato. Bweretsani kwa chithupsa, kusonkhezera, kuchepetsa kutentha, ndi kuimiritsa mpaka masambawo ali ofewa - pafupifupi 8 mpaka 12 mphindi.
- Sinthani nyengo kuti mulawe.
- Chotsani tsamba la Bay ndikugwiritsanso msuzi wanu wa masamba ndi kuwaza Parmesan tchizi kapena Parmesan tchizi m'malo ndi zakudya zina zotsekemera.
Zindikirani: Kuti muwonjezere zakumwa zambiri ku msuzi wokoma mtimawu, mukhoza kuwonjezera makapu 1 mpaka 2 a quinoa omwe adakophika kale m'madzi kapena msuzi. Ingoyambiraninso mu msuzi wotentha.
Zowonjezera Zamasamba / Msuzi Zamasamba Zopangira Chinsinsi
Mungayesetse kuyesera maphikidwe a msuzi omwe amawoneka bwino kwambiri kapena awonetsere maphikidwe a supatso ya tomato / zamasamba . Ngati mukufunafuna chinachake ndi mapuloteni pang'ono, mapepala awa a nyemba / zamasamba a maphikidwe ayenera kudzaza ndalamazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 8 mg |
| Sodium | 15,276 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 18 g |