Kodi mumadziwa kuti agalu angadwale matendawa? Chochititsa chidwi ndi malo otchedwa Irish omwe amadziwika kuti ali pachiwopsezo chokhazikitsa matenda a celiac. Ndipo agalu amatha kumva zozizwitsa zosiyana siyana za matenda a celiac kuphatikizapo kulemera kwa thupi, m'mimba kuchepa, malaya ndi matenda a khungu, kufooka ndi kulephera kukula.
Mwinamwake mwawonapo kuti makampani ogulitsa chakudya cha galu akupereka zochuluka zowonjezera "zopanda tirigu" zopangira chakudya. Izi zili choncho chifukwa ziweto zankhanza ndi abambo akupeza kuti mitundu ina ya agalu imakula bwino pa zakudya zomwe zimachotsa mbewu - kuphatikizapo mbewu zomwe zimakhala ndi gluteni monga tirigu, balere, rye ndi oatetezedwa ndi odwala komanso mbewu zopanda chakudya, monga chimanga, soy, komanso mpunga.
Ngati vet yanu yasankha zakudya "zopanda tirigu" kwa galu wanu izo zingakhale zosokoneza kapangidwe ka kuphunzira. Pali zakudya zambiri zamagulu zopanda tirigu zomwe zilipo masiku ano ndipo uthenga wabwino ndi woti mungathe kuphika mofulumira galu kwa mnzanu wapamtima wopanda tirigu. Phindu la kupanga galu lopanda tirigu / wopanda gluteni ndiloti mungagwiritse ntchito khalidwe labwino, zakudya zopatsa thanzi. Mutha kutenga ngakhale mamembala anu aamuna anayi okhwimitsa kuti azipangira biskiti zokhazokha popanda kuswa banki.
Momwe timagwiritsa ntchito maluŵa osapanga / opanda tirigu amapangidwa ndi buckwheat wathanzi, gwero la mapuloteni, antioxidants, minerals ndi fiber. Flaxmeal ndi gwero labwino kwambiri la omega-3 fatty acids, mpunga puree, mazira ndi nkhuku. Zabwino kwa anthu komanso zabwino zinyama!
Chimene Mufuna
- Makapu awiri
- ufa wa buckwheat
- 1/2 chikho chikhoma mbewu (fakitale chakudya)
- Mazira aakulu 2
- 1 chikho zamagazi puree
- 1/4 chikho nkhuku (kapena nyama ya ng'ombe)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F / 176 ° C
- Lembani mapepala awiri ophika ophikira ndi mapepala opangidwa ndi zikopa kapena masikiti ophika
- Ikani ufa wa buckwheat ndi fakitale pansi pa mbale yaikulu yosakaniza. Onjezani mandimu, mazira, ndi nkhuku kapena nyama ya ng'ombe. Gwiritsani ntchito chosakaniza magetsi kapena kusakaniza ndi kuyimitsa pamwamba mpaka kusakaniza ndi kosalala komanso kofiira.
- Pogwiritsa ntchito pulogalamu yapamwamba, mugwiritsire ntchito supuni imodzi yokhala yofanana ndi yomwe imakhala yosungunuka (monga ayisikilimu) kuti mugwetse mapiritsi osakaniza pa mapepala okonzeka. Gwiritsani ntchito mphanda kuti mupitirize kumapiri, monga kupanga makeke akale achikasu . Sakanizani mphanda mumadzi kawirikawiri kuti musamamangirire ndi kukanikiza mounds mpaka ataliatali kwambiri. Kwa ziweto zazing'ono: Gwiritsani ntchito supuni ya supuni mmalo mwa supuni kuti muponye mulu wa mtanda pa kuphika matepi.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 20. Chotsani matayala ndikusintha galuyo ndikuyang'anitsitsa. Bwererani ku uvuni ndi kuphika kwa mphindi 20 zina. Mukamaliza kuika ma cookies muyenera kukhala ovuta kukhudza. Kuzizira kwathunthu pazizira zotentha.
- Pamene malo ozizira kwambiri a galu amakuphimba mu chidebe chosatsekedwa. Ngati ma cookies sali ozizira kwambiri akawasungira, akhoza kukhala osokonezeka. Ngati izi zichitika, kanizani mu uvuni wa preheated kwa maminiti 8 kapena musungire thumba laling'ono la mapepala m'malo mwa pulasitiki.
- Malingana ndi nthawi yomwe mumapereka galu wanu, amamanga mwamphamvu ndi kuyika mbali imodzi ya batch ndi thaw ndikugwiritsa ntchito ngati mukufunikira.