Mutatha kudya masamba a "Raw Vegetable" omwe akugwidwa ndi China, mukhoza kudabwa kuti mudakusowa wokani! Zifupa zazing'ono zimakhala zokongola komanso zokongola pamene zimachepetsa pang'ono m'madzi otentha kuti zikhale zotentha komanso zotonthoza - monga chakudya cha China. Ndimakonda nyama zamtundu wanji, ndipo mungagwiritse ntchito zilizonse zomwe muli nazo. Chifukwa cha kukongola ndi zakudya zambiri, chophimbacho chimaitanitsa mitundu itatu ya belu tsabola, koma imodzi idzakhala yochuluka. Mukhozanso kupumula mafuta ngati simungapeze samasame (ozizira ndi mafuta a kokonati amawasintha kwambiri).
Gwiritsani ntchito mbale iyi yaiwisi yophika chakudya ndi kolifulawa yaiwisi "mpunga" pa chakudya chodzaza.
Onaninso: Zapamwamba zophweka zopangira chakudya maphikidwe
Chimene Mufuna
- 1 lalikulu zukini, magawo atatu ndi magawo
- 1 chikho cha cremini kapena botani bowa, magawo atatu
- 1/4 tsabola uliwonse wofiira, lalanje ndi wachikasu, wodulidwa
- 1 lalikulu karoti, sliced
- 1 chikho chofiirira kabichi, chodulidwa
- 1 leek, thinly sliced
- 4 cloves adyo, minced kapena kukanikizidwa
- Ginger wa tochi 2 mpaka 3, peeled ndi minced
- 1/2 mandimu, juiced
- Supuni 2 agave timadzi tokoma (posankha)
- Supuni 1 ya supuni ya mpiru
- Zakudya zapakati 1 mpaka 2 zofiira, zowonjezera
- Supuni imodzi yakuda nyemba kapena nyemba
Momwe Mungapangire Izo
- Gwiritsani ntchito zosakaniza zonse pamodzi ndi kutentha madzi pa 145 ° F kwa pafupifupi ola limodzi, nthawi zina.
- Chotsani ndi kudya nthawi yomweyo kapena firiji mumtsuko wosayendetsedwa.
Zakudya zopangira Chinese chotengera "chosakaniza" chimatumikiridwa bwino pa Mpunga wa Kolifulawa Wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |