Njira iyi ya Zakudya za Gluten Free Rosemary Mkate amapanga mkate wokoma, wokometsetsa ndi wonunkhira wa mkate wothira mtedza, wokhala ndi rosemary. Mkatewu umaphika mu uvuni wamoto wotsekemera kapena utoto wofiira. Zotsatirazo ndi mkate wokometsetsa , wosunkhira wa mkate wopanda gluten , wangwiro wamasangweji kapena toast.
Kuti mukhale ndi chakudya chodalirika cha gluteni chokhazikika ndi zokometsetsa kwambiri, chotsani rosemary ndi walnuts ndipo mudzakhala ndi chakudya chamadzimadzi cha sandwich chosafunika cha tsiku ndi tsiku.
Chimene Mufuna
- 1 1/4 makapu ufa (zosakaniza zopanda mphamvu za gluten) Ndinagwiritsa ntchito Mix ya Bob Mill ya Glory-Free Free Gluten mu Chinsinsi)
- 1 chikho arrowroot wowuma
- 1 chikho cha tapioca wowuma
- 1 chikho ufa (mpunga woyera)
- 1/4 chikho buttermilk (ufa)
- Supuni 1 guar gamu (kapena xanthan chingamu)
- Supuni 1 ya mchere
- Supuni ya supuni 5
- Mazira 3 (kutentha kwapakati)
- Supuni 1 apulo cider viniga
- 1/2 chikho cha mafuta (osapitirira namwali, kuphatikizapo supuni 5 kuti azigwiritsa ntchito poto)
- Supuni 1 uchi
- 1 1/3 makapu madzi (ofunda, carbonated, kapena mowa wopanda gluten)
- Supuni 4 rosemary (mwatsopano, odulidwa)
- 1/2 chikho cha walnuts (chodulidwa)
Momwe Mungapangire Izo
- Malo owuma owuma mu mbale yaikulu yosakaniza ndi whisk mpaka bwino.
- M'malo osiyana, mopepuka amamenya mazira ndi mphanda. Onjezerani vinyo wosasa, mafuta a maolivi, uchi ndi 1 chikho madzi ndi kusonkhezera kusakaniza.
- Sakanizani mofulumira, pang'onopang'ono muonjezere madzi kuti muume zowonjezera. Kumenya pa sing'anga mofulumira kwa mphindi ziwiri. Ngati mtanda ndi wovuta kwambiri kuwonjezera madzi, pang'ono panthawi, mpaka mawonekedwe obiriwira, owopsa.
- Onjezani walnuts ndi rosemary ndi kusakaniza mpaka mpaka wogawa.
- Dulani mbali ya mbaleyo ndi spatula ndi chivundikiro ndi teti ya tiyi. Lolani kuti mupumule kwa mphindi 30.
- Chotsani uvuni ku madigiri 400. Thirani supuni 3 ya maolivi mu 2-quart yokhala ndi dothi la Dutch kapena ceramic ovenproof casserole mbale ndi chivindikiro. Ikani poto kapena mbale, popanda chivindikiro, mu uvuni ndipo mulole kuti muyambe kuyamwa pamene mtanda wa mkate ukupumula.
- Mosamala muwononge mtanda wa mkate mu mphika wotentha. Sungani spatula mumadzi ndikugwiritsanso ntchito kuti muthe pamwamba pa mtanda. Sambani supuni ziwiri za maolivi mofanana pamwambapa.
- Phimbani ndi chivindikiro ndikuphika kwa mphindi 35 mpaka 45, kapena mpaka mpweya wotentha, wophatikizidwa pakati pa mkate amawerenga madigiri 205.
- Chotsani mkate poto ndikusiya oziziritsa musanadule.
Malangizo:
Ngati mtanda umawoneka wandiweyani, onjezerani madzi ofunda, 1/3 chikho pa nthawi mpaka mtanda ndi mgwirizano wa mtanda wa biscuit. Mphungu ya Gluten imamwa madzi mosiyana-ngati mumalowetsanso Gf muyeso iyi, mungafunikire kusintha madzi omwe amagwiritsidwa ntchito.
Chakudya cha Gluten sichili bwino. Idyani mkate uwu mwatsopano kuchokera mu uvuni, kapena mulole kuziziritsa kwathunthu ndi kuzizira. Kubwezeretsanso mkate mu pepala la zikopa ndi kutenthetsa mu uvuni wa digrii 300 kwa 15-20. mphindi.
Sungani mkate ndi adyo kapena zovala za vinaigrette zokhala ndi basamu zowatsitsa msuzi, kapena mbale yokha ya fruity, yowonjezeratu ya azitona mafuta.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 63 mg |
| Sodium | 176 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |