Mukhoza kuchepetsa kuchuluka kwa adyo mu nyama za nyama zimenezi, koma muyenera kuwatcha chinthu china. Si ndalama zowonjezereka, zokwanira kuti apeze dzina lawo.
Pofuna kupanga mkate watsopano, tangotengani mkate wambiri, tisowetsani makinawo (kapena kuwasiya kuti apangidwe kwambiri), ndipo muwawotchere muzakudya zopangira zitsulo. Komanso, mukangoyamba kuwonjezera mkaka, izi zimawoneka ngati madzi ambiri, mwinanso zikuwoneka ngati mikate yambiri, koma mkaka umapangitsa kuti nyenyeswa ziwonjezere, ndipo kuphatikiza kwa awiriwa kumatulutsiradi nyama zimenezi, koma sizimapangitsa iwo kumverera kuti ali kale.
Mwana wanga wamwamuna wamng'ono Charlie ananena izi, "Mmodzi wa nyama zanga zabwino kwambiri kuposa kale lonse." Zedi, iye anali wanjala kwambiri, koma ine nditenga kuyamika kumeneko.
Chimene Mufuna
- 1 pounds pansi ng'ombe (85 kapena 90% wotsamira)
- Supuni 1 supuni ya adyo
- ½ supuni ya tiyi yowuma oregano
- ¼ chikho akanadulidwa mwatsopano parsley
- 1 chikho cha mkate watsopano zinyenyeswazi
- ½ chikho chokhazikika mwachitsulo cha Parmesan, ndi zina zotumikira
- Mchere wambiri ndi tsabola watsopano kuti mulawe
- 1 chikho mkaka
- 1 pounds pasta, yophika molingana ndi phukusi, otentha
- 3 makapu spaghetti msuzi, zokongoletsera kapena bottled, kutentha
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Lembani pepala lophika lopangidwa ndi zitsulo zopangidwa ndi aluminiyumu ndipo piritsani pepalayo mosakanikirana.
- Mu mbale yayikulu yaying'ono yikani ng'ombe, adyo, oregano, parsley, zinyenyeswazi, Parmesan, mchere ndi tsabola. Gwiritsani manja anu (oyera!) Kuti muphatikize osakaniza. Thirani mkaka, ndipo gwiritsani ntchito manja anu kuti mugwirizane. Mulole chisakanizo chikhalepo kwa mphindi zisanu, kuti zinyenyeswazi zikhale zowonongeka kwambiri.
- Pangani mankhwala osakaniza mu 1½ -kuyika nyama za nyama ndi malo pa pepala lophika. Ikani nyemba za nyama kwa mphindi pafupifupi 20, mpaka zophikidwa bwino.
- Pakalipano, kutentha msuzi pa pulogalamu yaying'ono yapakati, yowonjezerapo kuwonjezera nyama za nyama pamene zophikidwa. Onjetsani nyama zophikidwa ku msuzi, ndikuyambani kuti muvale bwino, kenaka tsitsani nyama zamphongo ndi msuzi pa pasta yophika yotentha mu mbale yotumikira. Kutumikira otentha, ndi zina zotchedwa Parmesan zidadutsa mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 727 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 85 mg |
| Sodium | 434 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |