Chinsinsi chimenechi chimatchedwa Gilroy, California, chomwe chimatchedwa "Garlic Capital of the World." Ndi yophweka, garlicky yapamwamba yomwe imatenga mphindi zingapo kukonzekera.
Chimene Mufuna
- 24 zazikulu zazikulu, zophimbidwa ndi kuchotsedwa
- Mchere ndi mchere watsopano wakuda
- 2 Tbs. mafuta a azitona
- 6 adyo cloves, finely minced
- 2 Tbs. batala ozizira
- 1/4 chikho chodulidwa flatleaf parsley
- 1/2 mandimu, juiced
Momwe Mungapangire Izo
1. Pat the shrimp wouma ndi mapepala amapepala. Nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe.
2. Ikani skillet wamkulu pamwamba pa kutentha kwakukulu, ndi kuwonjezera mafuta a maolivi . Mafuta akakhala otentha, onjezerani ma shrimp ndikuwombera kutentha kwa mphindi ziwiri, kapena mpaka mphiri zikukhala pafupi theka. Onjezerani adyo, ndipo tumizani kwa mphindi imodzi.
3. Onjezerani mafuta ozizira, kuchepetsa kutentha kwa sing'anga, ndi kuphika kwa mphindi imodzi, kapena mpaka zophika.
4. Kutseka kutentha ndi kusonkhezera mu parsley ndi mandimu. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 29 mg |
| Sodium | 49 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |