Mchenga wamakono a ku Caribbean ndi nyemba zimapangidwa ndi nyemba zakuda zofiira ndi tsabola wofiira ndi wobiriwira. Nyemba zakuda zam'chitini zimapangitsa kukhala kofulumira komanso kosavuta kukonzekera.
Ngati mukufuna chakudya chophweka komanso chosavuta kudya, izi ndi zabwino kwambiri. Nyemba zakuda zimaphika ndi masamba odulidwa ndi zosiyanasiyana. Ambiri a adyo, chitowe china, oregano, ndi mzere wa msuzi wa Tabasco amapatsa nyemba kukoma. Kusakaniza ndi mpunga, kuphatikiza kumapangitsa chakudya chamadzulo. Ngati mumagwiritsa ntchito msuzi (kapena madzi) mu recipe, mudzakhala ndi zakudya zamasamba.
Onjezani saladi yosavuta kuti mupange chakudya chokwanira, chokwanira.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1 anyezi aang'ono (odulidwa)
- 1/2 chikho chophika tsabola wofiira (sliced)
- 1/2 wobiriwira bell tsabola (wochepa kwambiri)
- 4 cloves adyo (minced)
- 2 zitini nyemba nyemba (maola 15 mpaka 16 aliyense; kuchapidwa ndi kuthiridwa)
- Supuni 2 woyera viniga wosasa (kapena cider viniga)
- 4 akuphwanya Tabasco
- 1/2 chikho masamba msuzi (kapena
- nkhuku msuzi kapena madzi)
- Supuni 1 chitowe
- 2 teaspoons oregano
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 3 makapu woyera woyera (yophika)
- Mwachidziwitso: Cilantro yatsopano yokongoletsedwa yokongoletsa
- Zosankha: zokometsera anyezi wobiriwira zokongoletsa
Momwe Mungapangire Izo
- Kutentha mafuta a masamba mu lalikulu skillet kapena saute pan pa sing'anga kutentha. Kuphika akanadulidwa anyezi ndi wofiira ndi wobiriwira belu tsabola, oyambitsa nthawi zonse, mpaka anyezi ndi translucent. Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezani nyemba zakuda, viniga, Tabasco, ndi 1/2 chikho cha msuzi kapena madzi.
- Bweretsani ku chithupsa; kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi zisanu.
- Fufuzani ndikuwonjezera madzi kapena msuzi, ngati kuli koyenera kuti nyemba zisawonongeke.
- Onetsetsani mu mpunga wophika, chitowe, ndi oregano; kutentha kudutsa. Sakani ndi kusintha kusintha.
- Kutumikira ndi mchere wina wa Tabasco.
- Sungani nyemba ndi mpunga ndi cilantro watsopano kapena wothira masamba anyezi.
Malangizo
- Mwinanso, nyemba zingatumikidwe pa mpunga wophika wophika ngati mukufuna kuwapatula.
- Kuti muthe kukonzekera mwamsanga, phukusi la microwave 2 la "mpunga wokonzeka" monga momwe mwalangizira phukusi. Onjezerani nyembazo ndi kusonkhanitsa kusakaniza zosakaniza.
- Bwezerani viniga wofiira kapena cider ndi vinyo wofiira vinyo wosasa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 930 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Zakudya | 180 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 42 g |