Palibe chomwe chimakhutiritsa monga nkhuku gumbo ndi mpunga. Kaya ndi tsiku lozizira ndi lopambana, pamene simukumva bwino, kapena chifukwa chakuti, pali chinachake chokhudza mbale iyi yomwe imayambitsa mimba ndi moyo wanu!
Pano, takhala ndi njira yokondweretsa ku jazz mmwamba, mbale yonyansa ya gumbo ndi anthu okonda kwambiri mpunga. Ndi bwino kwa ana kapena anu ngakhale mwana wanu wamkati!
Mukhoza kugwiritsa ntchito msuzi wophika nkhuku zomwe mumakonda ndikungowonjezerani msuzi wa mpunga mpaka pamwamba. Komabe, taphatikizapo chophimba cha nkhuku yowirira komanso yowopsa kwambiri yomwe imagwira bwino mpunga ndi msuzi wako.
Chimene Mufuna
- Chicken Gumbo:
- 1 nkhuku yaying'ono yonse yafryer
- Makapu 5 madzi
- 1/4 pounds nkhumba kielbasa (kutchulidwa)
- Supuni 1 ya mafuta a maolivi
- Supuni 3 batala
- 1 wonyezimira chikasu anyezi (atayikidwa)
- 1 karoti yaikulu (yowonongeka ndi yamala)
- Nthiti ya celery 1 (diced)
- 1/4 kapu ya parsley (odulidwa)
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni 1 paprika
- Supuni 1 ya supuni ya Worcestershire
- Supuni 1 supuni ya anyezi
- 1 (16 oz.) Akhoza kupanga mavitamini onse
- 2 Bay masamba
- Mchere (kulawa)
- Zosankha: Hot sauce
- Mpunga:
- 1 chikho cha sushi mpunga (yophika molingana ndi phukusi)
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 supuni ya shuga.
Momwe Mungapangire Izo
- Dulani zifuwa ndi nyama ya ntchafu pa nkhuku yonse ndikuyike pambali.
- Thirani mafuta a maolivi m'phika lalikulu (pafupifupi 16 QT) ndi kuwonjezera nyama ya nkhuku.
- Brown nkhuku kumbali zonse ndikuzaza mphika ndi makapu 5 a madzi.
- Kutentha pa kutentha kwapakati-kofiira, kubweretsa ku chithupsa, ndiyeno kuchepetsa kutentha kuti mupitirize kuimira pamene mukukonzekera gumbo lonse.
- Kutenthetsa ng'anjo yayikulu yolemera-bottomed yawunivesite pamsana-kutentha kwambiri.
- Onjezerani kielbasa ndi kuphika mpaka browned. Chotsani kielbasa mu mphika ndikuyika mu mbale kapena mbale kwa mtsogolo.
- Chotsani khungu pa mawere ndi ntchafu, dice ndi kuwonjezera ku mphika kumene mumaphika kielbasa. Kuphika mpaka kuunikira kumbali zonse. Chotsani mu mphika ndikuyika pambali ndi kielbasa yophika.
- Onjezerani maolivi ndi batala ku mphika ndikuwonjezera anyezi, kaloti, parsley ndi udzu winawake. Ikani kuphika mpaka kuwonetseredwa bwino ndikuchotsa mphika (kuwonjezera pa mbale ndi kielbasa yosungidwa). Siyani mafuta mu mphika.
- Onjezerani ufa ku mphika ndikugwedeza ndi whisk, kuphika pa moto wochepa, oyambitsa nthawi zina mpaka dawuni ndi yofiirira, pafupi mphindi 45.
- Onjezerani nyama, ndi masamba ku mphika, kutentha kutentha. Gwiritsani ntchito paprika, Worcestershire ndi ufa wa anyezi.
- Onjezerani mavitamini, muwaphwanye mu mphika mpaka iwo ali mzidutswa zing'onozing'ono.
- Gwiritsani mtembo ku msuzi wa nkhuku (sankhani nyama yowonjezera yophikidwa pa mtembo ndikuwonjezeretsanso msuzi.)
- Onjezerani msuzi ndi masamba osungira nyama ndi ndiwo zamasamba. Cook pa sing'anga kutentha, oyambitsa nthawi kwa mphindi 30 (kapena motalika), mpaka msuzi wakula ndi wolemera. Onjezerani mchere ndi msuzi wotentha kuti mulawe.
- Whisk mchere ndi viniga wosakaniza pamodzi ndi kutsanulira pa mphepo yophika, yophika, yophika.
- Dulani sushi nori mu mawonekedwe a maso ndi pakamwa pogwiritsa ntchito lumo.
- Pa mbale iliyonse ya msuzi, jambulani mpunga wa mpunga kuti apange nkhope iliyonse ndi mipira ing'onoing'ono inayi kuti apange mapazi ndi manja. Onetsetsani maso ndi pakamwa pa nori yaikulu.
- Idyani supu mu mbale ndikuika mipira ya mpunga pamwamba. Zimagwira bwino ngati supu sizimatenthetsa, kotero kuti mpunga sudzaphwasuka pomwepo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 551 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 101 mg |
| Sodium | 410 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 33 g |