Ndikukonzekera mndandanda wanga wa 4 Julayi kuyambira tchuthi lathunthu la tchuthi tikubwera mofulumira. Ndine wotsimikiza kuti padzakhala steak ndi burgers zokhazokha koma ndi mbale zotsalira zomwe nthawi zonse zimakhala zosangalatsa. Mosakayikira ine ndimatumikira saladi ya masamba ndipo padzakhala ming'alu yophika pamodzi ndi nyama. Katsitsumzukwa ndi chimanga ndizozikonda kwambiri pa grill. Koma ndimangodziwa kuti aliyense adzafuna zitsamba zokoma kuti aziyenda nawo.
Nthawi zambiri zimadza pa kusankha pakati pa saladi ya mbatata ndi saladi ya pasitala koma ndikuyesera kupereka chilichonse chimene ndimasankha choyambirira. Nthawi zonse ndikapatsa banja langa chisankho pakati pa awiriwa, iwo adzasankha pasitala. Koma izi zimagwiritsa ntchito mafano a mayonesi omwe amatha kupanga kalembedwe ka macaroni saladi ndipo sindinakhale wamkulu wotsutsa wa iwo.
Pamene ndikupangira saladi za phwando, makamaka zomwe zingakhale kunja ndi nyengo yozizira, ndimakonda kuvala ndi vinaigrette ya mtundu wina m'malo movala mayonesi. Ndi saladi iyi, ndinkakonda kusangalatsa komanso ndikupangira maonekedwe a Middle East ndi kuwonjezera nkhuku, za'atar komanso kugwiritsidwa ntchito kwa vinigrette. Icho chinapangitsa kuti azivekedwa ndi kuwapatsa zakudya zabwino kwambiri. Ndinapezanso zidutswa za adyo pamsika wa mlimi ndipo sindinathe kuzigwiritsa ntchito. Nthawi yawo ndi yochepa choncho muzimasuka kugwiritsa ntchito adyo nthawi zonse ngati simungathe kupeza zidutswa za adyo. Sangalalani!
Chimene Mufuna
- 1/2 lb. pasta (kusankha mtundu)
- Chikho cha 1 chikho (zamzitini zabwino, zatsukidwa ndi zotsekedwa)
- Makapu 1 1/2 mwana wosapsa masamba
- Kuvala:
- Supuni 2 supuni za adyo (finely akanadulidwa, kapena 1 clove adyo, peeled ndi finely minced)
- Supuni 3 mafuta a maolivi
- Supuni imodzi ya mandimu
- Supuni 1 yesame phala (tahini)
- Masupuni 3 - 4 madzi (malingana ndi kusasinthasintha kofuna)
- Tsinde la tsabola wofiira, kulawa
- 1/4 supuni ya tiyi yowuma oregano
- 1/4 supuni ya supuni tsabola wakuda
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Onjezerani pasitala ku poto lalikulu la madzi otentha otentha ndi kuphika molingana ndi phukusi. Sungani ndi kubwerera ku mphika. Onetsetsani nkhuku zotsukidwa ndi zowatsitsidwa ndi masamba a sipinachi. Dziwani kuti kutentha kwa pasitala kudzaphika sipinachi pang'ono.
- Apange kuvala podzipatsanso zidutswa zokhala ndi adyo kapena adyo, minda, mafuta a mandimu, mafuta a mandimu, madzi, tsabola wofiira, oregano, tsabola wakuda ndi mchere.
- Gwiritsani ntchito pasitala, sipinachi ndi nkhuku ndi kuvala ndi kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 460 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 16 g |