Ogulitsa zakudya monga kugwiritsa ntchito gluten monga zakudya zowonjezera. Ziri zovuta kuwaimba mlandu: Gluten ndi stablizer yotsika mtengo, emulsifier, thickener, ndi flow agent mu zenizeni zakudya zowonongeka, kuchokera msuzi mpaka kudzikuta-nkhuku.
Chotsogoza cha zakudya zomwe nthawi zambiri zimakhala zowonjezera wa gluteni sizinthu zonse; gluten ikhoza kutulukira pafupifupi kulikonse. Pamene mulibe 100% otsimikiza kuti chakudya ndi chopanda gluten, funsani wopanga musanagwiritse ntchito.
Kutchula Benjamin Franklin, "Pamene mukukaikira, musatero!"
Zotheka Zopangira Gluten Mu Chakudya Chakudya ndi Zakudya Zopangidwira
Yang'anani mawu awa pa malemba. Ndizovuta kuti mankhwalawa akhale ndi gluten:
- Emulsifiers
- Flavorings
- Mapuloteni Odyetsera Zamadzimadzi
- Mafuta a Chilengedwe
- Zolimba
- Osaka
- Mafuta Ophika (Zam'chitini)
- Pawudala wowotchera makeke
- Mowa
- Kupaka ndi kusakaniza
- Msuzi wachitsulo Brown (Mukhoza kukhala ndi balere wosakaniza)
- Zakudya zamzitini ndi nsomba mu msuzi
- Caramel Mtundu (Kawirikawiri chimanga chimachokera, koma onani)
- Zakudya Zotchi- Mchere ndi zina zotchedwa shredded
- Zokonzekera (Kuwerenga mosamala malemba) Gluten nthawi zambiri amagwiritsidwa ntchito monga zowonjezera kapena zowonjezera mu ketchup, mpiru, ndi masaya achizungu)
- Zakudya Zakudya, Nsomba Zowonongeka ndi Zakudya, Zakudya Zamakono Zogwiritsira Ntchito Ng'ombe ndi Agalu Otentha
- Dextrin (Kawirikawiri chimanga chimachokera koma nthawi zonse fufuzani)
- Mtedza wokazinga wouma
- Zakudya zokometsera zakudya, zakudya zowonjezera, zakudya zamtundu, ndi malt ndi mawu achilendo ndi osamveka omwe amawoneka pa malemba a zakudya zophimbidwa. Nthawi zambiri mawuwa amadziwika kuti mankhwalawa amakhala ndi gluten. Mwachitsanzo, vinyo wosasa ndi "mkaka" uli ndi ufa wambiri.
- Zowonongeka zafrida (Muzovala)
- Zakudya Zamadzimadzi (Zowuma, mabotoni cubes, ndi kukonzedwa, zopangidwa zamzitini)
- Mapuloteni a Masamba (Hydrolyzed Vegetable Protein) (HVP) ndi Mapuloteni a Masamba a Texturized (TVP)
- Imatsanzira nsomba, nyama, ndi tchizi
- Ma Instant amavomereza kofi / kakao akusakaniza
- Candy Candy (wakuda ndi wofiira)
- Chakudya cha Matzo
- Kusinthidwa Zakudya Zakudya
- Mono ndi di-glycerides
- Zosakaniza Zakudya
- Saladi Dressings
- Mafoloti, kuphatikizapo msuzi wa soya omwe amapangidwa ndi kuthirira tirigu. (Fufuzani MALEMBA onse osungunuka kuchokera ku BBQ msuzi ku ayisikilimu, mankhwala a tsabola, ndi phwetekere msuzi. Zonsezi zingakhale ndi gluten!)
- Soseji
- Nkhuku zodzikuza zokhazokha zikuphatikizapo Turkey ndi "njira zothetsera"
- Zakudya zopangira zakudya zambiri kuphatikizapo zipsera za mbatata zokoma ndi za chimanga
- Msuzi, masamba, ndi msuzi
- Mafuta ndi zitsamba zikuphatikiza (zonunkhira ndi zitsamba zomwe zilibe mtundu wa gluten)
- Mitengo ya mpunga ndi mapepala okonzekera
Pansi: Werengani malemba, amalumikizana ndi opanga, funsani mafunso, ndipo musagwiritse ntchito zinthu zomwe simuli 100% zowonjezera.
A
Chitsime: Benjamin Franklin Quote: Brainyquote.com/BrainyMedia.com