Mchele wotsekemerawu ndi wosavuta kupanga komanso wokoma, banja lanu lonse lizikonda. Chakudyachi chikhoza kupangidwa ngati mbale, kapena kungowonjezerani nsomba kapena nkhuku kuti muzidya chakudya chokwanira. Ndichizoloŵezi choonjezera chinanazi phunyu kuti mupange mpunga, ndipo ndikupeza kuti izi zimapangitsa zotsatira zabwino kwambiri. Manyowa kapena zoumba amaphatikizidwanso, kuwonjezereka ndi zokoma ku chakudya chokoma ichi, ndipo timapepala tating'ono timene timaphatikizapo kuwonjezera padera. Msuzi wapadera wokazinga ndi chimodzi mwa mbale za signature ku Thailand, kawirikawiri zimatumikiridwa mu chinanazi chovekedwa. Yesani - mumakonda!
Chimene Mufuna
- 1 yaying'ono ingapere ananazi (chunks, drained, kapena 1 + 1/2 makapu atsopano a chinanazi)
- 3-4 makapu mpunga (yophika, makamaka masiku angapo okalamba (Tip: ngati mwatsopano, chokani kwa ola limodzi kapena kuposerapo mufiriji osaphimbidwa)
- Mwachidziwikire: nsomba zazikulu zamphongo (zopatsa zambiri, zipolopolo zachotsedwa)
- 3-4 tbsp. nkhuku (kapena masamba, ngati zamasamba / zamasamba)
- 2 shallots (finely akanadulidwa)
- 3 adyo cloves (finely akanadulidwa)
- 1 chili (wofiira kapena wobiriwira, wodetsedwa pang'ono, kapena 1/4 mpaka 3/4 tsp.
- Ezira 1 (ikhoza kutaya ngati masamba kapena zamasamba)
- 1/2 chikho chamasamba (mazira)
- Zosankha: 1/4 chikho karoti kakang'ono (yaing'ono, yoyera)
- 1/4 chikho zoumba (kapena currants)
- 1/2 chikho chonse chimanga (lonse, wokazinga osatulutsidwa)
- 3 anyezi a kasupe (finely sliced)
- 1/3 chikho coriander (coriander)
- Msuzi Wosakaniza:
- 2 1/2 tbsp msuzi wa msuzi (kapena 3 tbsp soy msuzi ngati zamasamba)
- 2 tsp. A
- Mafuta a curry a Thai (kapena ozolowereka
- ufa wowonjezera )
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito mpunga wakale, tsitsani 1-2 tsp. mafuta a kokonati kapena mafuta ena a zamasamba ku zala zanu ndiyeno muthamange zala kupyola mu mpunga, polekanitsa zitsulo zilizonse mmbuyo mwa tirigu. Khalani pambali.
- Mu kapu, gwiritsani msuzi wa soya / msuzi pamodzi ndi ufa wophika. Khalani pambali.
- Kuthamanga 1-2 Tbsp. mafuta mu wok / lalikulu kutentha poto pa sing'anga-kutentha kwambiri. Onjezerani shallots, adyo, ndi chili, kuyambitsa-kutentha mpaka kununkhira (1 mphindi). Onjezerani nsomba pa nthawiyi (ngati mukugwiritsa ntchito). Pamene wok / poto akuuma, onjezerani pang'ono (1/2 mpaka 1 Tbsp pa nthawi yosungirako zosakaniza).
- Sakanizani zosakaniza pambali ndikusokoneza dzira kukhala wokha, oyambitsa mwamsanga kuphika (monga kupanga mazira otukuta).
- Onjezani karoti (ngati mukugwiritsa ntchito) ndi nandolo. Limbikitsani 1 mphindi chimodzimodzi, ndikuwonjezera katundu ngati mukufunikira.
- Tsopano yikani mpunga, chinanazi chunks, cashews, ndi zoumba / mitsinje.
- Lembani nsomba / soya msuzi wothira ndi ufa wowonjezera ndi pang'onopang'ono mofulumira kuti muphatikize pakati pa sing'anga-mkulu mpaka kutentha kwambiri mpaka mpunga "kuvina" (ayamba kupanga phokoso lakumveka) - pafupi maminiti atatu. Langizo: Pewani kuwonjezeranso katundu wina kuchokera pano, kapena mpunga wanu udzatuluka. Onjezerani mafuta pang'ono ngati poto imakhala yowuma (ndi momwe amadyera amachitira kuti 'kuwala' kwa mpunga wawo wokazinga).
- Chotsani kutentha. Chitani kukoma-kuyesa kwa saltiness, kuwonjezera msuzi wa nsomba kapena msuzi wa soya mpaka mutakafuna kukoma. Ngati mutapereka mchere wambiri, onjezerani kapenanso madzi awiri a mandimu .
- Kuti mutumikire, sungani mpunga pa mbale yopangira kapena mbale imodzi ndi pamwamba ndi anyezi a kasupe ndi coriander. Kondwerani!
* Zindikirani: Odya ndiwo zamasamba amachotsa dzira popanda kutaya zakudya kapena zakudya za mbale yayikuluyi (makaseti amapereka mapuloteni apamwamba).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 792 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 21 mg |
| Sodium | 780 mg |
| Zakudya | 156 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 22 g |