Saladi ya ng'ombe ya ku Thailand imatchulidwa ndi nyama yotchuka yophika njuchi ku Thailand, "Ng'oma ya Tiger yolira". Pali nkhani zosiyanasiyana zoyimira dzina, zomwe zimapezeka msuzi zimapanga tigwe kulira; ina ndi yomwe tigulu adafuula pamene msaki anapha ndikuchotsa ng'ombe yake. Chophimbacho chimapempha tizilombo kapena nyama yomwe mumaikonda kwambiri yomwe imayambitsidwira ndiyeno imathamanga mofulumira ndipo imatumikira pa saladi ndi tomato ndi zitsamba zatsopano. Pambuyo pake amavala zovala zokoma ku Thai kuti azidya zakudya zokoma za ku Thailand zomwe zimakhala zabwino kwambiri pa chakudya chamadzulo kapena chakudya chamasana.
Chimene Mufuna
- 1-2 skirt steaks
- 5-6 makapu saladi masamba (kapena okwanira anthu 2)
- Mapiko awiri (
- masamba anyezi , finely sliced)
- 1
- phwetekere (magawo)
- 1/3 chikho
- coriander (mwatsopano, odulidwa, cilantro anawonjezera)
- 8-10 masamba
- timbewu (tang'amba)
- 1/4 kapu yamakiti (odulidwa, kapena
- cashews )
- Marinade:
- Supuni 2
- nsomba msuzi
- Supuni 2
- msuzi wa soya
- Supuni 2 shuga
- 2 cloves
- adyo (minced)
- 1/4 supuni ya tiyi ya coriander (mbewu, nthaka)
- 1/8 supuni ya supuni tsabola wakuda (nthaka)
- Kuvala:
- 1-2 supuni
- nsomba msuzi
- Supuni 3 laimu mandimu (kapena
- mandimu )
- Supuni 1 1/2 msuzi msuzi
- 1/2 mpaka 1 tsabola wofiira (wofiira, watsopano, minced kapena 1/8 mpaka 1/2 supuni ya supuni
- tsabola wa cayenne kapena chilimu. kulawa)
- 1-2 teaspoons
- shuga wofiira (kulawa)
Momwe Mungapangire Izo
- Onetsetsani zosakaniza marinade pamodzi mu kapu ndi supuni pamwamba pa steaks, kutembenuza iwo kuti zitsimikizo zonse zikhale zodzaza. Ikani mufiriji kuti muziyenda maola osachepera 20 kapena maola 4.
- Onetsetsani kuvala zitsulo pamodzi mu kapu, kusintha nsomba msuzi mogwirizana ndi momwe mumafunira. Iyenera kulawa tangy ndi zokoma ndi zowawa, zokometsera ndi mchere.
- Ikani masamba mu mbale yayikulu ya saladi ndikuwonjezera anyezi, phwetekere, coriander, ndi timbewu. Khalani pambali.
- Konzekerani grill yanu ndi mopepuka burashi ndi mafuta a masamba. Zowonongeka mpaka kuphika panja ndikukhala wofiira mkati (ku Thailand, steak imatumikiridwa kawirikawiri mkati). Ma marinade otsala angasunthidwe pambuyo pa kutembenuka koyamba.
- Gawo lokhazika pansi pang'onopang'ono ndikuyika pa saladi pamodzi ndi 3/4 ya mtedza. Kuvala zovala zowonongeka ndi kuponyera. Gwiritsani ntchito mbale kapena mbale zina ndi kuwonjezera mapepala a mandimu ndi coriander.
Zomwe Zili ndi Phukusi Lofuula Ng'ombe
Zakudya izi zingathenso kutumizidwa ndi mpunga mmalo mwa saladi, yomwe ndi njira yachikhalidwe. Ngati mwasankha kuigwiritsa ntchito ndi mpunga, gwiritsani ntchito kuvala ngati msuzi wathanzi kuti musadye nyama musanadye (onani ndondomeko yanga yowomba Nkhumba Yowalira ). Monga tafotokozera pamwambapa, nyama imatumikiridwa paliponse kuchokera pakati pazosavuta ndi zosawerengeka, choncho muzimasuka kudya zakudya monga momwe mumafunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 931 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 176 mg |
| Sodium | 4,713 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 79 g |