Nyemba zakuda, nandolo zakuda zakuda, ndi zakudya zopangidwa ndi chimanga zimagwiritsidwa ntchito mobwerezabwereza kuphika kwa Bahamian ndipo zimasakanizidwa ndi vinyo wosakaniza zokometsera kuti azidya mbale yowoneka bwino. Zakudya izi zimakhala zothandizira bwino zakudya zopota monga nkhuku ndi zofiira zofiira .
Chimene Mufuna
- 2 zitini nyemba zakuda (zotsekedwa)
- 2 zitini zisala zakuda (zotsekedwa)
- 1 ikhoza chimanga (chatsekedwa)
- 1 anyezi wamkulu (okoma, diced)
- Tsabola 1 ya bell (diced)
- 4 cloves adyo (minced)
- 2/3 chikho apulo cider viniga
- 1/2 chikho cha mafuta
- Supuni 1 supuni ya tsabola wofiira
- Supuni 2 shuga
- Supuni 1 ya mchere
- 1/4 chikho cilantro (mwatsopano, minced)
Momwe Mungapangire Izo
- Malo nyemba, nandolo zakuda wakuda, tsabola wa Bell ndi adyo mu mbale yayikulu.
- Kupangira kuvala, kuika vinyo wosasa, mafuta a maolivi, tsabola wofiira, shuga ndi mchere mu mbale ndi whisk kusakaniza.
- Thirani kavalidwe pa nyemba, nandolo ndi masamba.
- Onjezerani minced cilantro ndipo mwapang'onopang'ono musokoneze kusakaniza.
- Refrigerate mpaka wokonzeka kutumikira.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten.
Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |