Kutsekedwa ndi zowonjezera kumwera chakumadzulo pansi pa mankhusu a chimanga cha chimanga, kenaka amakhomerera ku ungwiro, mapeto ake ndi zokoma pambali mbale, otsimikiziridwa kukondweretsa alendo.
Chimene Mufuna
- 12 makutu a chimanga
- 1 chikho chosatulutsidwa chipinda chosakaniza batala
- Supuni 1 chitowe
- 2 supuni ya tiyi ya ufa
- 2 masipuniketi a m'nyanja yamchere
- Supuni 1 supuni yakuda
- zest ndi madzi a 1 laimu
- 1/4 chikho cilantro masamba, finely akanadulidwa
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Konzani chimanga ponyamula nkhumba ndikuchotsa silika.
- Sakanizani mafuta ndi zonunkhira, mchere, laimu zest, madzi a mandimu ndi masamba a cilantro.
- Ikani mafuta osakaniza ku chimanga ndikubwezeretsani mabokosi pamalo abwino, otetezedwa ndi odzola mpaka mutangochita.
- Malo pa grill ndi kuphika kwa mphindi 10-12, kutembenukira nthawi zina.
- Kamodzi kambewu kakang'ono kamakhala kofewa, ndipo mafuta osakaniza ndi abwino ndipo amasungunuka, kuchotsa kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1013 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Zakudya | 237 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |