Ngati mumakonda saladi ya broccoli koma muyenera kuimitsa, izi ndi zabwino kwambiri. Zimapangidwa ndi mayonesi ndi kuwala ndi shuga pang'ono (kapena shuga cholowa). Khalani omasuka kuwonjezera kakang'ono kake kakang'ono kophika ndi mpendadzuwa kapena odulidwa pecans kuti muwone kukoma ndi kupweteka.
Chimene Mufuna
- Makapu 6 mpaka 8 a broccoli florets
- 1 sing'anga karoti, shredded
- 1/3 mpaka 1/2 chikho chapamwamba chodulidwa anyezi kapena okoma anyezi
- 1/2 chikho chofewa chokoma kapena zoumba zagolide
- 3/4 chikho kuwala mayonesi
- Supuni 3 tiyi vinyo woyera kapena vinyo wosasa
- Supuni 1 granulated shuga kapena ofanana shuga cholowa, kapena kulawa
- dash mchere
- tsabola
Momwe Mungapangire Izo
- Ngati maluwa a broccoli ndi aakulu, phulani kapena kuwadula mu zidutswa zing'onozing'ono.
- Mu mbale yaikulu, ponyani pamodzi broccoli, karoti, shwangwa, anyezi ndi zoumba.
- Mu katsuko kakang'ono, phatikiza mayonesi, viniga, ndi shuga; whisk mpaka yosalala. Onetsetsani mu chisakanizo cha broccoli mpaka mutaphatikizana. Onjezani mchere ndi tsabola, kuti mulawe.
Malangizo
- Sungani saladi ndi nyama yankhumba ina.
- Onjezerani mbeu zochepa za mpendadzuwa kapena mapepala odulidwa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 7 mg |
| Sodium | 164 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |