Pasitala ndi Broccoli, Tchizi za Parmesan, ndi Ham

Hamu imodzi ya ham ndi pasta casserole ndizosavuta kukonzekera, ndipo banja lanu lizikonda. Ikani pasitala, mwamsanga muziwombera broccoli ndi kusakaniza nyama ndi adyo kwa mphindi zingapo. Msuzi wophweka amapangidwa ndi heavy cream ndi Parmesan tchizi.

Casserole ndi njira yabwino kwambiri yogwiritsira ntchito ham yotsalira. Kapena kusiya nyamayi n'kukhala mbale yokoma zamasamba.

Muzimasuka kugwiritsa ntchito masamba osakaniza kapena nandolo mmalo mwa broccoli, kapena m'malo mwa nyama ndi nyama yankhumba, nkhuku, kapena nkhuku. Onani kusiyana kwa maganizo ena.

Chimene Mufuna

• Masitala asanu ndi awiri (masentimita asanu ndi atatu (penne, elbows, shells, kapena similar)
• 3 makapu broccoli flores, pafupifupi akanadulidwa, pafupifupi 1 sing'anga broccoli korona
• Supuni 3 batala
• 1 1/2 mpaka 2 makapu otchedwa ham, pafupifupi ma ola 8
• 1 lalikulu clove adyo, finely minced
• Masupuni awiri kapena atatu opangidwa kuchokera ku basil kapena atsukidwe la supuni ya masamba a basil
• 3/4 chikho cholemera kwambiri
• 3/4 chikho chatsopano chatchedwa Parmigiano-Reggiano (Parmesan) tchizi
• mchere komanso tsabola watsopano wakuda, kuti alawe

Momwe Mungapangire Izo

1. Kuphika pasitala mu mphika wa madzi otentha omwe amathiridwa mchere pamayendedwe a phukusi. Kokani mu colander.
2. Panthawiyi, ikani zidutswa za broccoli mudengu. Bweretsani ndi inchi ya madzi kwa chithupsa mu sing'anga mpaka lalikulu lalikulu. Ikani dengu lopanda madzi pamoto (pamwamba pa madzi, kotero broccoli sakhala m'madzi). Phimbani poto ndikuwotcha broccoli kwa mphindi 4, kapena mpaka maluwawo ali chabe aang'ono.

1. Mu skillet kapena saute pan pa sing'anga kutentha, kusungunula batala. Add ham ndi kuphika, oyambitsa, mpaka browned. Yikani adyo ndikuphika kwa mphindi imodzi yokha. Onjezani basil, kirimu, ndi tchizi za Parmesan. Bweretsani kuyimitsa pamoto wotsika ndikupitiriza kuphika kwa mphindi imodzi.
2. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Sakanizani ndi pasta yomwe yatsanulidwa ndikuponyera. Kutentha.
3. Tumizani chisakanizo cha pasitala ku mbale yotumikira ndikuponyanso patebulo musanatumikire.
4. Kutumikira ndi zina zoonjezera za Parmesan tchizi, saladi wotchinga kapena saladi ya Kaisara, pamodzi ndi mipukutu yambiri kapena mkate .

Kusiyana

• Bwezerani nyama ndi nyama yankhumba ya Canada kapena pafupifupi 6 mpaka 8. Dziko la Turkey likhoza kugwiritsidwa ntchito.
• Bwezerani broccoli ndi mchere wambiri wonyezimira kapena wonyezimira.
• Pangani casserole ndi nkhuku kapena nkhuku mmalo mwa ham, kapena kusiya nyama yonseyo ndikuwonjezera tchizi, ngati mukufuna.
• Kudya zakudya zopanda thanzi, perekani mbale ndi pasita wopanda gluten.

Mwinanso Mungakonde

Penne Wophika ndi Ham ndi Nandolo

Phula Pasitala Ndi Hamu ndi Katsitsumzukwa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	682
Mafuta Onse	35 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	10 g
Cholesterol	124 mg
Sodium	1,079 mg
Zakudya	64 g
Matenda a Zakudya	6 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)