Ratatouille Ndi Biringanya ndi Zukini

Ndibwino kuti mukukonzekera. Gwiritsani ntchito mbaleyi yotsatiridwa bwino ndi nyama yokazinga, yokazinga, kapena yophika, nsomba, kapena nkhuku.

Chimene Mufuna

• 1 biringanya wapakatikati
• Supuni 1 ya mchere
• Supuni 2 mpaka 3 mafuta a maolivi
• 4 cloves adyo (coarsely akanadulidwa)
• 1 apakati anyezi (saloledwa pang'ono ndi pang'ono)
• Zakini 2 zimatchedwa tomato (14.5 ozuni iliyonse, ndi madzi)
• 1 mpaka 1 1/2 makapu belu tsabola (wofiira, wachikasu, ndi wobiriwira, kudula mu zidutswa 1-inch)
• 1/2 chikho chapamwamba (chodulidwa kwambiri, masamba 12 akuluakulu)
• 1/4 supuni ya supuni tsabola wakuda
• Dash oregano (zouma)
• 3 zukini (zing'onozing'ono mpaka zaka zitatu)
• Mwachidziwitso: Parmesan tchizi (mwatsopano shredded)

Momwe Mungapangire Izo

1. Pezani biringanya ndi kudula mu cubes 1-inch; kuika mu colander ndi kuwaza ndi mchere. Muyime mu dzenje kwa mphindi pafupifupi 20 mpaka 30 kukhetsa.
2. Mu lalikulu saucepan kapena Dutch uvuni, kutentha mafuta azitona pa sing'anga kutentha. Yonjezerani anyezi ndi adyo; sintha mpaka anyezi azisangalatsa. Onjezerani tomato, tsabola tsabola, basil, tsabola, ndi oregano.
3. Phimbani ndi simmer, kuyambitsa nthawi zina, kwa mphindi 20.
4. Yonjezani zukini ndi biringanya; kuphimba ndi kupitiriza kuimirira kwa mphindi 10 mpaka 15, mpaka masamba ali ofewa. Sakani ndi kuwonjezera mchere, ngati mukufunikira.

Kutumikira mwatsopano shredded Parmesan tchizi, ngati kukhumba.

Mwinanso Mungakonde

Zukini Zotsamba

Chikiliyo cha Zukini ndi Tomato ndi Tsabola

Zukini ndi Chilimwe Squash Casserole

Zukini Zochepa Zomwe Zimapangidwa Ndi Tomato

Zukini ndi Tomato Ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	22 mg
Zakudya	27 g
Matenda a Zakudya	9 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)