Pewani zakudya zobiriwira zamtundu wanu m'kati mwa pesto yanu pogwiritsa ntchito hafu ya basil ndi theka kale. Mwinamwake simudzazindikira kusiyana kwake. Pali njira zochepa zolakwika zogwiritsira ntchito pesto, choncho sungani zosakaniza zomwe mukuzikonda, ndikupangitsani kuti pesto yanu ikhale yosalala kapena yosalala ngati momwe mumafunira.
Chimene Mufuna
- 1 chikho kale (ngati muli ndi steamed kale, mungagwiritsenso ntchito, koma mwatsopano ndi bwino)
- 1 chikho chamatabwa (zatsopano)
- 1-2 cloves adyo
- Supuni 2
- yisiti (kapena vegan chotsitsa cha Parmesan)
- 2/3 mtedza wa mtedza (mapiritsi a pine ndi achikhalidwe, koma mtedza ndi mtedza zimakhala zabwino kwa zosiyanasiyana)
- Supuni 3-4 mafuta a maolivi
- 2 supuni ya supuni ya mandimu (zatsopano nthawi zonse zimakhala zabwino)
- Mchere wa mchere ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Mu blender kapena purosesa chakudya, phatikizapo kale, basil, adyo, yisiti ya zakudya, ndi mtedza, muthamangitse mpaka mutang'ambika.
- Onjezerani mafuta a mandimu, madzi a mandimu komanso mchere wochuluka ndi tsabola.
- Pezani wochepa kwambiri, pesto, kuwonjezera maolivi ena kapena madzi ena.
Osatsimikiza kuti ndichite chiyani ndi pesto yanu ya kale, tsopano kuti muli nayo? Yesetsani kugwiritsa ntchito mankhwalawa kuti mupange tomato ndi tomato , kapena onani njira zinayi zomwe mungagwiritsire ntchito pesto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |