Osati kudwalanso ndizofunika
Mbalame yotchuka kwambiri ya oyster ndi Oysters Rockefeller, yomwe inalengedwa ndi Jules Alciatore, mdzukulu wa woyambitsa Antoine's Restaurant ku New Orleans. Anatchulidwa kwambiri chifukwa mbaleyi ili ndi batala wochuluka, kuupangitsa kukhala wolemera monga banja la Rockefeller.
Msuzi wa oyster ndi kuphatikizapo oyster, soya msuzi , salty brine ndi nyengo zosiyanasiyana, kawirikawiri adyo, ginger, shuga, ndi maekisi. Amagwiritsa ntchito maphikidwe ambiri a ku China.
Oyster oyendetsa nkhuku amanena kuti kuphika oyisitara ndiko kunyoza Mulungu, posankha kudya zofiira pa hafu ya chipolopolo pazoledzeretsa zawo popanda kanthu kowonjezera kukoma kokometsetsa. Anthu otetezeka kwambiri omwe amawotchedwa ama oysters amatha kunyunyirika pamtengo uliwonse, koma ambiri amawasangalala ndi kutulutsa mandimu, grated horseradish , msuzi wa mignonette - kuphatikizapo tsabola, vinyo wosasa, ndi shallot - ndi / kapena zokometsera kudya masewera.
Nsonga Zophika Oyster
- Mazira oyera amafunika kutumizidwa chilled pabedi. Zosakanizidwa bwino, zopangidwa ndi pumpernickel kapena zonunkhira zonyezimira zimatha kupanga oyster yaiwisi akudya.
- Kutsegula minofu kuti musunge ma oyster ndi kosavuta ngati muwaponyera mufiriji kwa mphindi 10 kapena 15 koma musaiwale.
- Ngati muli ndi oyster wathanzi kuti muzigwiritsidwa ntchito pamphika wophika, m'malo modya zakudya zosaphika, mumatha kusambira masekondi angapo kapena ma microwave pafupifupi masentimita 30 mpaka 60 mmwamba motengera mpweya wa uvuni, mpaka zipolopolo zitseguke. Kenaka dulani iwo ku zipolopolo ndikupitiliza.
- Oyster ndi amchere mwachilengedwe, kotero maphikidwe ambiri ogwiritsa ntchito oyster sadzafunikira mchere.
- Sankhani oyster osatsekedwa mwamsanga kuti asungunuke, akusuta kapena aziphika.
- Monga ndi zakudya zambiri, kukula ndi msinkhu zimapangitsa kusiyana - oyster ang'onoang'ono ndi achinyamata angakhale achifundo kwambiri.
- Chofunika kwambiri, kuphika ma oyisayo mofatsa kuti musayambe kuwasandutsa mphukira, zowonongeka kwa nsomba zabwino. Pamene m'mphepete mwayamba kuyamba, iwo amakhala ndi kutentha kokwanira.
- Zitsamba zomwe zimakhala bwino ndi oyster zikuphatikizapo thyme , mbewu ya fennel , paprika ndi parsley.
Zoonadi Zowona Chakudya cha Oyster
Pamene mukudya oyster, mukhoza kudandaula za mafuta, calories, ndi carbs njira kumbuyo kwa malingaliro anu. Koma ngati mukufuna kukhala osasangalala mosadziwa, apa pali 411 pa oysters.
- Wosakaniza mitundu ya Pacific oyster (pafupifupi 50 magalamu), yophika, ali ndi makilogalamu 41, 1.2 magalamu a mafuta ndi 2.5 magalamu a chakudya. Osati moyipa, inu mukuti. Amakupatsanso zambiri kuposa tsiku la vitamini B12. Manambalawa ali ofanana ndi oyisitaki yaiwisi a Pacific omwe ali ofanana.
- Zamoyo zisanu ndi ziwiri zoyambilira zakutchire za Kum'maŵa (pafupifupi 84 gmm) zili ndi makilogalamu 43, 1,1 gramu ya mafuta ndi ma digiramu 2.3, zomwe zimakhala zofanana ndi oyimila a m'nyanja ya Pacific. Izi zimaperekanso mavitamini B12 osapitirira tsiku. Manambalawa ali ofanana ngati oyster amadya yaiwisi kapena yophika youma kapena yonyowa.
- Ngati mukufuna kuti iwo aziphika ndi okazinga, mungafunikire kuika makilogalamu m'maganizo mwanu. Zomwezi zofanana zisanu ndi ziwiri zoyambilira zakutchire za Kum'mawa za ku Middle East zimadyetsa makilogalamu 175, 11 magalamu a mafuta ndi 10 galamu. Amapatsa vitamini B12 masiku oposa awiri ndi gawo limodzi mwa magawo atatu a tsiku limodzi la chitsulo. Kotero ndizowonjezera.