Swiss Chicken Bake Ndi Cream Cream

Nkhuku yotchukayi ya nkhuku imaphatikizapo mafupa opanda nkhuku, bowa, Switzerland, ndi supu, komanso kirimu wowawasa komanso vinyo wosakondera. Ichi ndi mbale yabwino yokonzekera tsiku lochita masabata.

Msuzi wosakaniza ndi chisakanizo cha supu yosungunuka, kirimu wowawasa, ndi kusankha kwanu vinyo, sherry, kapena nkhuku. Ngati mukuphika ana kapena mungakonde kuphika popanda kumwa mowa, sungani kugwiritsa ntchito nkhuku.

Gwiritsani ntchito chakudya chokoma cha nkhuku ndi mbatata yosakaniza kapena chophweka pamwamba pa chitofu chophimba ndi saladi yokhala ndi chakudya chodyera. Ndizodabwitsa ndi Zakudyazi kapena mpunga. Manyowa a broccoli kapena katsitsumzukwa amathandizira nkhuku bwino.

Chimene Mufuna

• Supuni 1 batala
• 8 ounces bowa
• 6 chifuwa cha nkhuku chopanda ntchito, chopanda khungu
• 2 makapu amawotchedwa Swiss tchizi
• 1 (10 3/4-ounce) akhoza kumwa kirimu cha msuzi (kuchepa mafuta kapena kawirikawiri)
• 1/4 kapu zonona zonona
• 1/4 kapu yowuma sherry (kapena vinyo woyera kapena
• nkhuku msuzi )
• 1/4 kapu yatsopano yowonjezera Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
3. Dulani bowa ndikuwapukuta ndi pepala lamadzi onyowa kapena kutsuka pang'ono kuti muchotse dothi.
4. Mu kanyumba kakang'ono kapena saute, tenthetsani batala pamsana. Onjezerani bowa ku poto. Cook, oyambitsa mpaka bowa ndi wachifundo ndi golide bulauni.
5. Konzani mawere a nkhuku muzakonzeka kuphika ndiyeno supuni ya bowayi mofanana ndi nkhuku. Fukani tchizi cha Swiss pamwamba pa bowa.

1. Mu mbale yaing'ono, phatikizani supu yosungunuka, kirimu wowawasa, ndi sherry. Thirani msuzi pa nkhuku, bowa, ndi tchizi.
2. Lembani casserole kwa mphindi 45. Aperekere ndi tchizi ta parmesan ndipo tiphikepo kwa mphindi zisanu kapena zisanu, kapena mpaka nkhuku yophika ndi phulusa ikuwoneka bwino.
3. Ikani zifuwa za nkhuku ndi bowa pa kutumikira mbale. Onetsetsani msuzi kusakaniza ndikutumikira ndi nkhuku.

Malangizo ndi Kusiyanasiyana

• Bowa amamwa madzi, musalole kuti iwo alowe m'madzi. Onetsetsani bowa zazikulu ndi pepala lamadzi ozizira kapena zizimutsuka mwachidule pansi pa madzi ozizira.
• Sinthani tchizi cha Swiss ndi shredded fontina, Gruyere, Gouda, kapena Emmentaler.
• Chosakaniza Chakumwa : Tumizani batala ndi bowa. Sakanizani 14-ounce amatha kutsekemera. Dulani mapikowa ndi kuwaza nkhuku mu mbale yophika. Pamwamba ndi tchizi cha Switzerland. Ikani zonona za supatso ya bowa ndi zonona za supse ya nkhuku ndipo pitirizani ndi chophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1750
Mafuta Onse	118 g
Mafuta okhuta	47 g
Mafuta Osatchulidwa	40 g
Cholesterol	559 mg
Sodium	859 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	159 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)