Brown Shuga Candied Chophika Mbatata

Mbatata yosakanizayi ndi yosamveka bwino kukonzekera ndi kuphika. Chinsinsicho chimapangidwa ndi zitsulo ziwiri zokha: mbatata ndi shuga wofiira.

Powonjezerapo, perekani 1 chikho cha madzi ndi 1 chikho cha madzi a lalanje. Onjezerani pang'ono pecan halves musanayambe kukonzekera pang'ono ndi zokoma.

Onjezerani mbatata iyi ku menyu yanu ya chakudya chamadzulo kapena muzipereka pamodzi ndi nyama yophika kapena nkhumba za nkhumba.

Chimene Mufuna

• 6 mbatata zowirira
• 1 1/2 makapu kuwala kofiira shuga
• 1 1/2 makapu madzi
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Peelani mbatata ndikudula mu magawo olemera 1/2-inch.
3. Ikani mbatata zowonongeka mu mbale yachitsulo kapena yopanda madzi.
4. Mu mbale, phatikiza shuga, bulauni, ndi mchere; kutsanulira pa mbatata.
5. Phimbani poto ndi zojambulazo ndikuphika mu uvuni wa preheated kwa mphindi 40.
6. Tsegulani ndikupitirizani kuphika kwa mphindi makumi atatu, kapena mpaka mbatata ndi yachisoni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	15 mg
Zakudya	37 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)