Nkhumba Zokwanira Zokwanira Ana

Anthu okalamba amadziwa kuti amaletsa zifukwa zotani, koma zingawoneke zovuta kwambiri kwa makolo a ana ang'onoang'ono kuti adye zakudya ndi zosakaniza zomwe zidzakhutitse. Uthenga wabwino: mwinamwake sivuta monga momwe mukuganizira! M'munsimu muli zakudya zopatsa chidwi zomwe ana, vegan kapena ayi, azikonda. Ena amatenga nthawi yaitali kukonzekera - monga pretzels ndi mkate - pamene ena akukwapulidwa pamodzi maminiti chabe.

• 01 a 08

  Kusangalatsa Finger Foods

  Zakudya zazingwe zimapanga zosakanizika pambuyo pa sukulu ndi phwando kwa ana a mibadwo yosiyanasiyana, ndipo amasangalala; Kodi mwana sakonda kudya ndi manja ake? Kuchokera kumapangidwe a bagel omwe amapangidwa kuti azisakaniza ndi mapepala a tofu.

  • Bagel Chips
  • Nachos Zopanda Mayi
  • Kale Chips
  • Nkhumba Zam'madzi
  • Quinoa Mbewu Fritters
  • Nkhumba mu Blanket
  • Njoka za Pretzel
  • Maluwa a mapulo owotchedwa
  • Kuwotchedwa Soft Pretzel
  • Chipatso cha Tortilla Chipatso
  • Ziba za Tofu
  • Zukini Patties

• 02 a 08

  Zakudya Zokwanira

  Kuphunzitsa ana kuti azikhala wathanzi sikovuta monga momwe anthu amawonekera; ingopangitsani zinthu zathanzi kukhala zabwino (ndikupanga zinthu zabwino kukhala ndi thanzi laling'ono)! Nazi zakudya zopatsa thanzi zomwe ana, vegan kapena ayi, azikonda:

  • Chokoleti Chophimbidwa Chokoleti
  • Chocolate Chocolate Chip Cookies
  • Mafasho Odyera Oyenera
  • Ma coki Okhala ndi Thanzi Labwino
  • Macheza Omauma Omwe Amadzimanga
  • Mkaka Wotchedwa Karoti
  • Mawotchi a Date Date

• 03 a 08

  Zosakaniza zopangira mafuta a Granola

  Kupanga mipando ya granola kunyumba sikungowonjezera ana aang'ono okha chifukwa mipiringidzo ya granola ndi yathanzi komanso yokoma komanso chifukwa ana amatha kuwathandiza. Yesani; anawo amasangalalira kuti azisamalira bwino ndikusangalala kudya nawo kwambiri! Nawa masewera ena ochepa:

  • Chewy Granola Bafa
  • Chokoleti Mphamvu Zamatabwa
  • Mabotolo a Muesli
  • Mafuta a mapuloteni a Peanut

• 04 a 08

  Hummus ndi Veggies, Crackers, kapena Pita

  Hummus ndi chakudya chokwanira kwa ana ndi makolo ofanana; Zimatengera nthawi yopanda zakudya kapena zonunkhira, zowonjezera mafuta komanso mapuloteni, ndipo zimatha kuvala zakudya zina monga thanzi.

  • Mafupa ndi Mafuta a Sesame
  • Nkhumba Yoyera Bean Hummus

• 05 a 08

  Nkhumba ya Peanut pa Chilichonse

  Uyu ndi wosapanga. Peanut bata amapita ndi chirichonse mukakhala mwana! Kuwaza pa maapulo, udzu winawake, kaloti, opanga, mkate, nthochi ... mndandanda umapitirirabe. Ndi zakudya zopatsa thanzi (makamaka ngati mumagula zonse-zachilengedwe za kirimba) zomwe zimapereka ana ndi mapuloteni ndi mphamvu.

  Ndipo, ndithudi, nthawi zonse mumatha kupanga sandwich ya hafu ndi mafuta a mandimu ndi odzola, kapena kupanga sandwich ya theka la imodzi mwazidutswa zabwino za mapeyala a Sandwich Maphikidwe .

• 06 ya 08

  Pretzels wofewa

  Pretzels wofewa amawoneka osakwanira, chifukwa yisiti mikate imatenga nthawi kuti imuke ndipo cinema-style pretzels amaswedwa mu mafuta, koma zofewa pretzels ndizosavuta kwambiri kupanga ndi kupanga zokongola kwambiri anachitira ana.

  Ma Soti Pretzelswa amanditenga pafupifupi ola limodzi ndi hafu kuyambira pachiyambi mpaka kumapeto, ndipo mphindi 20-30 zokha zapangidwe kukonzekera, zomwe zimakhala zosavuta kuti mukhale nawo ngakhale pa sabata yotanganidwa. Ndipo, sangalalani - asiyeni anawo akuthandizeni kupanga ma pretzels awo! Awatumikire ndi mpiru, hummus, batala, kapena zina zina zokoma.

• 07 a 08

  Ziba za Tofu

  Zizindikiro za Tofu ndizofunika zondidyera chakudya chokazinga, kotero kuti ngakhale sichikudya chokoma kwambiri padziko lapansi, ndi zabwino. Ndikukuuzani: iwo ndi abwino. Ndipo amawopseza ana, omwe amakonda kudya nawo mofanana ndi nkhuku - amawawombera msuzi wa msuzi, agave, mpiru, kapena zina.

• 08 a 08

  Vegan Zakudya Zophika

  Zakudya zofulumira ndi mikate ya yisiti ndizosewera bwino pamasewera; Mkate watsopano, watsopano wophika mkate wokhala pa kansalu safuna kuyanjana - ndi zabwino zokha! Koma, ndithudi, ngati mukufuna kutumikira mkate wanu ndi chinachake chapadera, chitani ndi kupangidwa kokonzeka ngati chonchi Chokhalitsa Chocolate Hazelnut Kufalitsa kuti ana adzaponyera.

  Pano pali zakudya zina zamakono zomwe zimakonda kwambiri:

  • Vegan Banana Mkate
  • Vegan Chocolate Babka
  • Nkhalango Yake Banana Mkate
  • Msuzi wa mandimu a Sododa
  • Mkate Wophika Mkate
  • Zakudya Zamasamba Zukini Zakudya