Maphikidwe apamwamba a Thai Stir-Fry

Onetsetsani izi zopezeka ku Thai stim-fry Maphikidwe, kuphatikizapo nkhuku zonse zomwe zimatulutsa nkhuku ndi masamba / zamasamba. Maphikidwe onsewa ali ndi thanzi labwino pokhapokha atakhala bwino. Choncho pitirirani - yambitsani chinachake chokoma!

• 01 pa 15

  Thai Basil Chicken Chokoma-Fry

  Ngati mwasangalala ndi Thai Basil Chicken ku malo odyera a Thai / Asia ndi malo odyetserako zakudya, yesetsani zokongoletsera zokongolazi! Mukangosakaniza zatsopano, mbale iyi imaphika maminiti pang'ono. Nkhuku ya Basil ndi imodzi mwa zakudya zotchuka kwambiri ku Thai, ku Thailand komanso kuno ku North America, kupereka zokometsera zokometsera zokometsera zomwe zimasakanikirana bwino ndi kukoma kwatsopano kosangalatsa. Zakudya izi ziyenera kusangalatsa onse okonda chakudya cha Thai komanso zakudya zatsopano ku Thai.

• 02 pa 15

  Kwa Okonda Chakudya Chachi Thai: Gulu la Thai Lungani-Fry (Gaprao Moo Kai Daao)

  Ngati muli okonda chakudya chamtunda cha ku Thailand, muyenera kuyesetsanso chidwi chotchedwa Thai Basil Pork Stir Fry. Ndi Thai yapamwamba pamtunda wake! Kawirikawiri, mbaleyi imapangidwa ndi nkhumba, koma pafupifupi mtundu uliwonse wa nkhumba kapena nkhuku ingagwiritsidwe ntchito, ndipo zonsezi zimakhala zokoma. Kondwerani!

• 03 pa 15

  Cashew Kukukuta-Fry

  Thai Cashew Chicken ndi chakudya chosakaniza chomwe chimadza ku Thailand kudzera ku Chinese. Amakonda kwambiri ku mahoitilanti achi Thai, mbale iyi imapangidwa ndi mawere a nkhuku owonda, bowa la shiitake, ndi masamba ena. Zakudya za ku Thai zomwe zimapangitsa kuti zakudya zowonjezera zikhale zosavuta kupanga, zathanzi komanso zokoma. Sangalalani ndi tirigu wathunthu kapena mpunga woyera wa Thai wothira zonunkhira kuti mudye chakudya chopatsa thanzi komanso chokhutiritsa.

• 04 pa 15

  Zabwino-Zomwe Zidzakhala M'nkhumba & Broccoli Muzidandaula

  Mtengo wa Thai Beef & Broccoli Wotentha kwambiri ndi wokoma kwambiri kuposa chinenero cha Chinese, ndikumveka kosavuta ndi zonunkhira pang'ono (izi zingasinthidwe malinga ndi zomwe mumakonda). Ng'ombeyo imadulidwa bwino ndipo imayambidwa mofulumira komanso mosavuta pamodzi ndi broccoli, tsabola wofiira, ndi msuzi wansangala. Broccoli imagwira ntchito mu mbale iyi, chifukwa imatenga msuzi ndipo imapereka zakudya zabwino kwambiri. Kutumikira ndi mchere wochuluka wa jasmine mpunga kuti zikhale zosavuta ku Asia chitonthozo chakudya chakudya banja lanu lidzakonda. Kondwerani!

• 05 ya 15

  Chikuku cha Thai Chokaka-Chokazinga ndi Kokonati, Chili & Lime

  Nkhuku iyi ya ku Thai ndi yosavuta kupanga, ndi yosalepheretsa-msuzi wa msuzi womwe umakondweretsa mimba iliyonse. Chophimbacho n'chosinthasintha kwambiri, kotero mutha kusintha mosavuta malinga ndi kuchuluka kwa anthu omwe mukuphika, kapena mtundu wa ndiwo zamasamba omwe muli nawo. Ichi ndi 'saucy' mofulumira-mwachangu ndi zokometsera zonunkhira-zamchere ndi zokoma za Thai zomwe zikubwera mwabwino.

• 06 pa 15

  Tamarind Nkhuku Zing'ung'udza

  Maphikidwe ambiri a ku Thailand ndi ophatikiza, okoma, ndi onunkhira, ndipo izi ndizomwe zimafotokozedwa momveka bwino, ngakhale kuti mungasankhe kupanga mbale yofatsa (popanda chilies) ndipo idzakhala yosangalatsa kwambiri. Zakudya zokometsetsa ndi bowa zatsopano za shiitake, chakudya chodyera cha nkhuku chimenechi chidzakhutiritsa ngakhale kukhumba kwakukulu. Yesani Tamarind Chicken kamodzi, ndipo mudzapeza nokha kukhala gawo lanu.

• 07 pa 15

  Chitchainizi (Chosavuta Kumva)

  Izi zimakhala zosavuta kupanga kusiyana ndi zomwe zikuwoneka, ndipo mukhoza kusankhira masamba anu malinga ndi zomwe muli nazo. Ichi ndi chimodzi mwa zinthu zochepa kwambiri za ku Thai zomwe zimakhala zowawa, kudalira ginger m'malo maluwa kuti awonjezere kutentha ndi kutentha kwachinsinsi, zomwe zikutanthauza kuti ndi zabwino kwa ana komanso omwe ali ndi zilonda zovuta.

• 08 pa 15

  Thai Lemon-Lime Shrimp

  Chinsinsi cha shrimp ichi cha Thai chimakhala ndi mandimu komanso zotunga laimu pa mbale yaikulu. Ndipo mosiyana ndi maphikidwe ambiri a shrimp , mulibe zonona zambiri kapena mafuta. Ichi ndi mbale wanga wokondedwa kwambiri, ndipo ndikutsimikiza kuti nanunso mudzazikonda.

• 09 pa 15

  Chosavuta-Chokazinga Bok Choy

  Izi zimakhala zovuta kwambiri kuti muzikhala ngati masamba - kapena kuwonjezera tofu kapena nkhuku, nkhumba, kapena zakudya zamasamba. Ndi wolemera adyo kukoma, chipwirikiti mwachangu msuzi Chinsinsi ndi zosavuta kupanga ndi bwino ndi zina masamba masamba, monga oyambitsa-Fry broccoli kapena Chinese masamba monga baby bok choy, yu choy, Chinese broccoli (gailan) kapena China kabichi . Chinsinsichi chimapangitsa msuzi wochuluka kuposa momwe mungafunire, kotero mutha kuwonjezera mufiriji kuti mupite mofulumira komanso mophweka mwachangu nthawi iliyonse. Sangalalani!

• 10 pa 15

  Kwambiri Thai Lime Kukukuta-Fry

  Zakudya izi ndi Thai ndipo ndimasangalatsa kwambiri-fry Chinsinsi. Mofanana ndi zambiri za Thai zokometsera, zimaphika mofulumira kamodzi mukakhala ndi zitsulo zokonzeka. Chinsinsichi chimaphatikizapo kukoma kwa laimu - madzi a mandimu ndi tsamba laimu . Masamba a mandimu ndi ofunikira kwambiri, choncho musawapange. Mukhoza kugula masamba a kaffir m'masitolo ambiri a ku Asia / Chinese - awang'anani pa mapaketi a chisanu. Nkhuku iyi imaphatikizapo masamba, kotero mumapeza chilichonse chomwe mukusowa mu mbale imodzi. Ingotumikira ndi mpunga wochuluka kapena mpunga wa kokonati, ndipo Kondwerani mbale iyi yokoma ndi yofukiza!

• 11 mwa 15

  Thai Lettuce Wraps (Nkhumba, kapena ndi Shrimp / Chicken)

  Chinsinsi cha Thai chotchedwa letrace wraps n'chofulumira komanso chosavuta kupanga. Ndidanso mbale yosangalatsa kuti mudye, kaya ngati yophimba kapena ngati gawo la maphunziro apamwamba. Tumikirani zowonongeka zodzazidwa ndi mbale ndi ayezi lonse la letesi kumbali, ndipo mulole anzanu ndi achibale anu azidzipangira okha. Adzakonda kuphatikiza kwa tsamba lachisanu ndi chimfine ndi kutentha kokwanira. Ndipo ndi kalori yotsika, mankhwala ochepa omwe amakhalanso ndi thanzi labwino. Letesi imatulutsa chakudya champhwando chachikulu!

• 12 pa 15

  Mbewu za ku Thai Muzilimbikitsa Kulimbana ndi Tofu (Chotupa)

  Mitengo yambiri ya masamba imakhala yovuta, koma osati iyi! Chakudyachi chimayimba ndi zokoma kwambiri, mumayiwala zonse zomwe zimapindulitsa kwambiri (kuphatikizapo zamasamba komanso zamasamba)! Pogwiritsa ntchito msuzi wabwino-msuzi wa msuzi umodzi mwa mafungulo opanga chisangalalo chachikulu; winayo ali mu chipwirikiti-kuthamanga - kudziwa nthawi yowonjezera. Panthawi yomweyi, njirayi ndi yokhululukira - mukhoza kuwonjezera masamba anu, malinga ndi zomwe muli nazo. Sangalalani!

• 13 pa 15

  Nkhono Yabwino Yabwino Kukhumudwitsa-Mwachangu - Kukonzekera Mphindi 15!

  Nsomba zokoma, zokoma za shrimp ... Ndilo ndondomeko yanga ya ku Thailand Yopuma Zipatso za Frimp - ndipo zimatenga mphindi 15 zokha! Zokoma, koma zokoma zokometsera ndi garlicky, ndi chakudya changwiro kuti mutumikire kuphwando ngati chakudya chokoma kapena chala . Komanso, amapanga chakudya chamadzulo chamadzulo kapena chakudya chamadzulo (kumangogwiritsa ntchito mkate wophika kwambiri wa French kapena mpunga). Ngakhalenso ana anu amapita kukapweteka chifukwa cha shrimp! Mukamayesetsa kuti nsomba izi zikuyambane mwachangu, mufuna kusunga pafupi 5-Chinsinsi Chinsinsi pafupi - moyo!

• 14 pa 15

  Zakudya Zokoma & Zowawa-Nkhanu Zouma

  Nsomba zokoma ndi zosawawazi ndizo zabwino, mwina simungafune kuitanitsa kachiwiri. Amapanga tsiku ndi tsiku chakudya chamadzulo tsiku lililonse. Ndi zophweka kupanga komanso mafuta ochepa (ngakhale kuti simungadziwe). Yesani!

• 15 mwa 15

  Masamba Osakanika Okazinga (Chophika chophimba masamba)!

  Kupanga "mphulupulu mwachangu" sikuli kosavuta. Kuthamanga msuzi wa msuzi kulawa bwino nthawi zambiri kumakhala kovuta. Koma masamba anga a Thai omwe amawotcha ndizovuta, makamaka chifukwa cha msuzi wansangala amayamba musanayambe kudya masamba, kuti mukhale osakaniza malingana ndi kukoma kwanu. Yesani ngati mbale yam'mbali, kapena ikhale yopambana. Mtedza, tofu, guden wa tirigu , kapena magawo a nkhuku (ngati mulibe zamasamba) mukhoza kuwonjezeredwa ngati mapuloteni - mumakonda!