Letesi ya Thailandyi yowonjezera chikhochi ndi yosavuta komanso yophweka. Zilonda za letesi ndi zosangalatsa zokondweretsa kudya monga phwando chakudya , kaya ngati chokondera kapena maphunziro apamwamba. Sungani kudzaza mbale ndi masamba onse a letesi kumbali, ndipo mulole abwenzi anu ndi achibale anu azidzipangira okha. Adzakonda kuphatikiza kwa tsamba lachisanu ndi chimfine ndi kutentha kokwanira. Ndi njira yokhala ndi zakudya zokhala ndi mafuta ochepa kwambiri, ochepa kwambiri komanso ochepa kwambiri.
Langizo: Onjezerani madzi pang'ono kapena vinyo woyera ngati chovala chanu / poto chimauma kwambiri m'malo mwa mafuta ena.
Chimene Mufuna
- Mutu 1
- letesi (madzi oundana atsopano, kapena letesi ya prepackaged wraps)
- 3 adyo cloves (minced)
- 1 chidutswa galangal (kapena ginger thumb-size, grated)
- 1 tsabola wofiira (wofiira, minced kapena 1/4 kuti 1/3 supuni ya tiyi ya chilipike)
- 2 shallots, sliced finely
- 1/2 chikho tofu (olimbitsa, kudula macheti, ngati sichizaza, yesani 1/2 chikho chophika, nkhuku yophika kapena nkhumba kapena makapu 1 kapena 2 makapu ophika ana)
- 1 karoti (grated kapena kudula woonda)
- Bowa 5 mpaka 6 (wochepa)
- Dzira 1 (omit ngati vegan)
- 1/2 chikho kabichi (shredded)
- 3
- masamba anyezi (odulidwa)
- 2 makapu nyemba amamera (kuphatikizapo zina zowonjezera)
- Supuni 2 laimu laimu
- Supuni 2 soya msuzi
- Supuni 1 1/2
- nsomba msuzi (kapena masupuni 2 a soya msuzi ngati zitsamba)
- Supuni 1 ya supuni ya oyster (ngati zitsamba, mugwiritsirani ntchito msuzi wa zamasamba kapena zamasamba)
- 1/4 shuga supuni
- 1/3 chikho chokhazikika (kapena timbewu tatsopano, chodulidwa ngati tsamba lalikulu)
- 1/3 kapu yamchere (wouma wouma wouma)
- Mphukira 1 ya nyemba imatuluka (mwatsopano)
- Mafuta a supuni 2 (chifukwa chokoka-frying)
Momwe Mungapangire Izo
- Mafuta opaka mafuta mu wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri.
- Onjezani adyo, galangal (kapena ginger), chili, ndi shallots. Onetsetsani-mwachangu mphindi imodzi, kapena mpaka onunkhira.
- Onjezani tofu (kapena shrimp / nkhuku / nkhumba), karoti, bowa la shiitake, kabichi, ndi anyezi a kasupe. Pamene mukuyambitsa-yowonjezera, yikani madzi a mandimu, soya msuzi, msuzi wa nsomba, msuzi wa mchere wa oyster (kapena zamasamba) ndi kuwaza shuga. Tsatirani-mwachangu pafupi mphindi imodzi.
- Sakanizani zothandizira kumbali ya wok wok kapena poto, ndipo mutenge mu dzira. Muziganiza mofulumira kuti muthe kuswa yolk. Sakanizani ndi zowonjezera zina.
- Onjezerani nyemba zoumba ndi kusakaniza-mwachangu kuti musakanikize (kupewa kupewa-kuphika kapena zidzakomoka). Chotsani kutentha ndi kuyesa-kuyesa mchere, kuwonjezera msuzi wa nsomba ngati pakufunika.
- Dulani mbali ya tsinde la letesi la madzi oundana kuti zikhale zosavuta kusiyanitsa masamba. Tsopano yikani letesi, kukodza-kokazaza, ndi kuyika pa tebulo lanu mu mbale / mbale zosiyana, kuti alendo azidzipangira okha.
- Kuti musonkhane, tengani tsamba lonse la letesi ndikuyika 1 mpaka 2 kukulitsa supuni za kudzaza pakati. Pamwamba ndi kukonkha kwazitsamba zatsopano ndi nyemba zowonjezera kuphatikizapo ziphuphu zatsopano za nyemba ngati mukufuna. Kenaka tambani ndi kudya. (Kwa iwo omwe amawotcha zonunkhira, zowonongeka zowonjezera akhoza kuwonjezeredwa monga chikhomo china.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 52 mg |
| Sodium | 1,652 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 19 g |