Yosinthidwa ndi Liv Wan
Nsalu zowonongeka komanso zokoma za nyemba zimapangitsa kuti zakudya zambiri za ku China zikhale zosangalatsa. Ndi kuphatikiza kwa kukoma ndi maonekedwe omwe apanga nyemba zimapatsa masamba ambiri otchuka kummawa ndi kumadzulo.
Choyamba, kufotokozera pang'ono, ndi mphukira za nyemba ndikukamba za zitsamba za nyemba , zasiliva zosiyana zimamveka ndi "nyanga" ziwiri zachikasu pamapeto amodzi ndi mchira wachitsulo womwe umachokera ku mbewu yomwe inamera mumunda wa nyemba.
Anthu a ku China akhala akukula nkhuku za nyemba kwa zaka pafupifupi 3,000, komabe kufalikira kwa nyemba kumadzulo kumadzulo kwachitika chifukwa cha nthanzi za ubwino wa nyemba ndi zotsika kwambiri.
Zomera za nyemba zimakhala ndi mapuloteni ambiri ndi ma vitamini B ndi C. Kudya nyemba nthawi zonse kumakhala kolimbikitsa kwambiri zakudya zomwe mumadya. M'munsimu pali zina zomwe zimapindula ndi ubwino wa nyemba zomwe zimapereka:
- Mavitamini otsika, omwe amapezeka ku nyemba alibe mafuta kapena mafuta. Ndilo loto la dieter!
- Njira yabwino yogwiritsira mavitamini C
- Njira yabwino yowonjezera mavitamini B
- Zomera za nyemba ndizochokera ku folic acid, zomwe zingakuthandizeni kupewa kuchepa kwa magazi m'thupi ndi kubala kwao.
- Iwo ali ndi mapuloteni apamwamba.
Malingana ndi Dipatimenti ya Zamalonda ya ku United States, chikho chimodzi cha nyemba chimakhala ndi maola makumi awiri ndi asanu okha. Iwo ali otsika kwambiri mu salicylate, mankhwala omwe amapezeka mwachilengedwe mmalo omwe anthu ena amavutika nawo kupirira.
(Aspirin ndi acetyl salicylic acid). Muzitsamba zamagetsi za China zimayesedwa kuti ndi yin kapena chakudya chozizira.
Maonekedwe ndi kukoma kwa nyemba zamasamba - zimakhala zokongola kwambiri - zimapatsa zakudya zambiri za Chinese, kuchokera ku mazira a phokoso kuti zitheke ndi saladi.
Mukamagula zitsamba za nyemba, onetsetsani kuti mukuyang'ana zinyama zomwe sizili zovuta kapena zosalala.
Ngati ali olondola, khalani mu thumba la pulasitiki ndi madontho angapo a madzi, chisindikizo ndikukhala mufiriji. Ngati zasungidwa mwanjira imeneyi, zidzatha masiku limodzi kapena awiri. Ngati mukufuna kuwasunga nthawi yaitali, mukhoza kuwaphimba ndi madzi ozizira ndikusunga mtsuko wosindikizidwa mufiriji. Ngati madzi amasinthidwa masiku awiri, ayenera kukhalapo kwa mlungu umodzi. Komabe, popeza kuti ndi ovuta kupeza komanso ambiri otsika mtengo, ndimakonda kudikira ndi kugula iwo asanagwiritse ntchito. Komanso, zitsamba za nyemba zimatha kuzizira kuti zigwiritsidwe ntchito patapita nthawi.
Njira ina ndi kukula kwanu ndipo izi zimafuna njira yosavuta; Yambani ndi kutsuka chikho cha chikho cha nyemba ndi kukhetsa, kenako mutenge madzi usiku. Sakanizani nyemba zowonongeka ndi kuziika mu mtsuko waukulu wa galasi (womwe umagwira makapu 4 kapena ma ounces 32) ndikuphimba ndi madzi. Ikani chidutswa cha tchizi kapena zinthu zofanana pa mtsuko, pogwiritsa ntchito mphira wa mphira kuti muugwire. Sinthani madzi kamodzi patsiku. Pambuyo pa masiku angapo, ziphuphu zidzakula ndipo zidzatha. Azimutseni, kukhetsa ndi refrigerate.
Nthawi zina mumapeza maphikidwe akuyitana siliva (銀芽); Izi ndizomera za nyemba zimene zatha. Kuyesa ziphuphu ndi nthawi yowonongeka, koma zachitidwa zokongoletsa zokha.
Nthawi zambiri ndimadumpha sitepe iyi. Ngati mwakhala mukugwira ntchito tsiku lonse, mutatopa ndipo simukufuna kuphika chakudya chamtundu uliwonse, musamachepetse mlimi. Amamva zabwino zokonzedwanso ndi osapanga.
Pazinthu zokhudzana ndi thanzi, ziphuphu za nyemba zakhala zikugwirizana ndi zochitika za matenda odwala monga salmonella. Akuluakulu a boma ku Canada ndi ku United States akugwira ntchito limodzi ndi alimi kuti agwiritse ntchito njira zopititsa patsogolo. Padakali pano, mungachepetse chiopsezo chachikulu pakuphika ziphuphu kapena msuzi.
M'munsimu muli maphikidwe okoma omwe amagwiritsa ntchito nyemba zanu, ndikuyembekeza kuti mudzawakonda.
Zokoma Zhajiangmian Chinese Zakudya Zakudya
Zhajiangmian ndi imodzi mwa mbale yanga yomwe ndimakonda ku China. Msuzi wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Zakudya Zakudya Zakudya Zakudya za nkhuku
Chicken Chow Mein - Chinsinsi chokhudzana ndi Chicken Chow Mein kuchokera ku Smart Smart Chinese Cooking, ndi Stephen Wong
Nkhumba Yokoma ndi Mbewu Zowonjezera Zotsamba
Ng'ombe ndi mbewu za sitsami - Ng'ombe yowuma-yophika yophikidwa mu msuzi wa uchi komanso yodzala ndi nyemba zoyera.
Chimwemwe cha Buddha: Chokoma chokoma chodyera zamasamba
Zakudya zamasamba zomwe zimakonda kwambiri ku China.
Kunyumba Kupanga Mazira a China Omwe ndi Nkhumba kapena BBQ nkhumba
Mazira a Chinese Olemba Maphikidwe - Chosavuta kupanga chophimba cha phwando losatha losangalatsa. Kuphatikizapo malingaliro pa kuphika ndi kuzizira mazira a dzira.
Ng'ombe Yam'nyuchi Muzikakamiza
Ng'ombe ya uchi imayambitsa-Fry - Uchi wokoma ndi tart wakuda mpunga wa viniga amapanga kuphatikiza kophatikiza mu chipangizochi.
Zakudya Zam'madzi Zosakaniza ndi Shanghai
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Singapore Zakudyazi ndi Rice Vermicelli Recipe
Zakudya Zam'madzi za ku Singapore ndizo zotchuka kwambiri ku Asia zomwe zimapangidwa ndi zakudya zopangidwa ndi mpunga ndi zamasamba, zomwe zimakhala ndi shrimp kapena nyama.
Mbalame yotchedwa Scrumptious Spring imatuluka ndi nkhumba yophika
Yowutsa mudzuwa Chinese barbecured nkhumba ndi paired ndi crispy masamba mu oyster-flavored msuzi mu Chinese kasupe mpukutu Chinsinsi.
Egg Foo Yung-Kaya mumatchula mazira a foo yung kapena dzira fu yung, mtundu wa Chinese-American wa omelette amakonda zokoma. Zimaphatikizapo chophika cha msuzi.
Nsomba Zowakidwa Ndi Zomangira ndi Ginger
Yesani Chinsinsi Cha Chakudya Chakudya Chakudya Chakudya Chakudya Chodyera Nsomba Zophika Nsomba, chikho cha China chomwe chimapangidwa ndi ginger, safuta mafuta, ndi msuzi wa oyster.
Chow mein ndi njira yabwino kwambiri yotumizira Turkey yotsala kuchokera kuthokoza kapenanso chakudya cha Khirisimasi.
Chitchainizi (Chanthawi Zonse) Chitchainizi (Chanthawi Zonse) Chitchainizi (Chanthawi Zonse)
Zipatso za bee za Mung Mungakhale masamba omwe amakonda kwambiri ku Chinese ndipo izi zikukuphunzitsani momwe mungaphike nawo.