Mtundu wa Chakudya Ungakhudze Bwanji Thanzi Lanu?
Anthu a ku China amakhulupirira kuti ife tazunguliridwa ndi minda isanu ya mphamvu kapena asanu "mitundu" yosiyanasiyana (氣). Izi zimatchedwanso "zinthu zisanu" ndipo zimagwira ntchito yofunikira pazochitika zonse za chikhalidwe cha Chitchaina, kuphatikizapo momwe anthu amadya. Nthano iyi imanena kuti ngati zinthu zisanu izi zasinthidwa kapena kusuntha, izi zingakhudze kwambiri zotsatira za munthu.
"Zinthu zisanu" (五行) zimadziwikanso monga antchito asanu, magawo asanu, kayendedwe kasanu, mphamvu zisanu, njira zisanu, ndi mapulaneti asanu.
Ngati lingaliro la yin ndi yang ndilo likulu la chikhalidwe cha Chitchaina, ndiye chiphunzitso cha "zinthu zisanu" ziyenera kuchitidwa ngati mwala wapangodya. Nanga ndizinthu zisanu ziti zomwe zikuphika ku China komanso zimathandiza bwanji ku China?
The Five Elements Theory
Zinthu zisanu zimakhala zitsulo (金), matabwa (木), madzi (水), moto (火), ndi nthaka (土). Anthu a Chitchaina amagwiritsa ntchito mfundo zisanu zazing'ono pazinthu zambiri, kuchokera ku ziyanjano pakati pa ziwalo zamkati ndi ndale, ndi mankhwala achi China kuti aziphika ndi chakudya.
Zili ngati kupeza yinji yangwiro ndi yang, ndiyesa kuyesa kupeza bwino pakati pa zinthu zisanu. Pali mgwirizano waukulu pakati pa zinthu zisanu. Imodzi imatchedwa "mutual generation (相 生)" ndipo ina imatchedwa "kugonjetsa (相 剋)."
Zitsanzo za kugwirizanitsa:
- Wood inapangitsa Moto kukhala wamphamvu.
- Moto unapanga Dziko (phulusa).
- Dziko lapansi linali ndi zitsulo.
- Chitsulo chinapangitsa kuti madzi azikhala abwino.
- Madzi amathandiza Wood kukula.
Chitsanzo chogonjetsa:
- Dziko likhoza kuyimitsa Madzi.
- Madzi akhoza kuimitsa Moto.
- Moto ukhoza kusungunuka Chitsulo.
- Metal akhoza kudula Wood.
- Wood ingathe kudya Dziko lapansi.
Kuti apereke chitsanzo kuchokera ku chirengedwe, chomera (nkhuni) chikukula pamene chimapatsidwa madzi. Pamene akuwotchedwa, nkhuni zimabereka moto, ndipo phulusa lopsa pake limabwerera kudziko lapansi.
The Five Elements in Chinese Cuisine
Othandizira azitsamba ndi madokotala amakhulupirira kuti pofuna kuchiritsa wodwalayo, muyenera kudziwa momwe zinthu zisanu zilili m'thupi lawo. Kuperewera konse kapena kupitirira kwa chinthu choyenera kumayambitsa matenda.
Zinthu zisanuzi zikuimira ziwalo zathu zazikulu zisanu: mapapo (zitsulo), chiwindi (nkhuni), impso (madzi), mtima (moto), ndi ntchentche (nthaka). Zinthu zisanuzi zikuimira mitundu isanu yosiyana: yoyera (zitsulo), wobiriwira (nkhuni), wakuda / buluu (madzi), wofiira (moto), ndi wachikasu (dziko lapansi).
Element | Yin | Yang | Maganizo | Mitundu | Zosangalatsa |
|---|---|---|---|---|---|
Wood | Chiwindi | Chikhodzodzo cha Gall | Kuthamanga | Chobiriwira | Sungani |
Moto | Mtima | Utumbo Wang'ono | Chimwemwe | Ofiira | Zowawa |
Dziko lapansi | Malonda | Mimba | Mukuganiza | Yellow | Zokoma |
Metal | Maungulo | Amtumbo Ambiri | Chisoni | White | Zosakaniza |
Madzi | Impso | Chikhodzodzo | Mantha | Mdima | Mchere |
Mu mankhwala a Chitchaina ndi kuphika, amakhulupirira kuti ngati muli ofooka kapena odwala m'madera ena a thupi lanu kapena ziwalo, muyenera kudya mitundu / zigawo za chakudya kuti muthandizidwe komanso kuti mukhale ndi thanzi labwino. Mwachitsanzo, ngati muli ndi matenda a impso, muyenera kudya zakudya zambiri zakuda monga madzi, khutu, nyanja yamchere, ndi seame yakuda.
Chofiira / Moto / Mtima Chakudya
Anthu a ku China amakhulupirira kuti kudya chakudya chofiira ndi kofiira mtima wanu, matumbo aang'ono, ndi ubongo.
Zakudya zomwe zimagwera m'gulu ili ndi kaloti , phwetekere, mbatata, sitiroberi, chili, nyemba zofiira, tsabola wofiira, jujube, goji berry, chipatso cha chipatso, apulo, shuga wofiirira, ndi china chirichonse chomwe chiri mthunzi wofiira.
Green / Wood / Chiwindi Chakudya
Ngati mutadya chakudya chobiriwira, ndibwino kuti chiwindi chanu, nyongolotsi, maso, minofu, ndi ziwalo.
Mndandanda wa zakudya zobiriwira zingakhale zopanda malire. Zina mwazofunikira zomwe zimagwiritsidwa ntchito mu chakudya cha Chitchaina zimaphatikizapo nyemba , nyemba za Chinese, wasabi, ndi masamba onse ndi masamba.
Yellow / Earth / Spleen Chakudya
Malingana ndi chiphunzitso ichi, chakudya chachikasu ndi chabwino kwa dongosolo lanu la kugaya ndi ntchentche.
Ndiponso, chikasu ndi mtundu wamba wa chakudya. Mukhoza kudya zinthu monga zokoma kapena chimanga, mbatata, chikasu, tsabola, tsabola, mazira, mazira, mandimu, nyemba, mandimu, mandimu, mandimu, mandimu , wokondedwa, ndi zina.
White / Zachitsulo / Mapulogalamu Chakudya
Ngati mumadya zakudya zoyera, zimayenera kupindula m'mapapu anu, matumbo akuluakulu, mphuno ndi kupuma, ndi khungu.
Zakudya zoyera zoyenera zimaphatikizapo mpunga ndi Zakudyazi, zomwe zonsezi ndizofunikira kwambiri ku China. Mndandandawu umaphatikizaponso mbewu ya lotus, daikon, anyezi, adyo, vwende yakuda, mavwende a m'nyengo yozizira, broccoli, nsapato zachitsulo, khutu loyera, mkaka, tofu, mkaka wa soya, peyala ya ku Asia, nthochi, amondi, sesame yoyera, shuga wa rock, ndi zina zambiri
Black / Water / Impso Chakudya
Zakudya zabwino zakuda ndi zakuda ndizobwino kwa impso, mafupa, makutu, ndi ziwalo zoberekera.
Zakudya zakuda zamtundu wakuda kapena zakuda sizinthu zambiri, koma mndandandawu uli ndi zina zabwino kwambiri. Fufuzani zosakaniza monga khutu la matabwa, bowe, shiitake bowa , biringanya, nyemba zakuda, zoumba, buluu, mphesa zakuda, sesame yakuda, viniga wakuda, tiyi, msuzi wa nyemba, ndi zina zambiri.
Sizodya Chakudya
Chonde dziwani kuti kudya chakudya choyenera n'kofunika kwambiri. Nkhaniyi ikungotchulidwa kuti ikufotokozereni mfundo zisanu zokha zomwe zikuwonetsedwa mu chakudya cha Chitchaina. Silipangidwe kukhala machiritso-zonse pa chilichonse chomwe chikukuthandizani. Ngati muli ndi zovuta zaumoyo, nkofunika kukaonana ndi dokotala kapena katswiri wa zakudya asanayambe kudya kalikonse.