Zipatso za ku Asia Smoothie Maphikidwe

Palibe chomwe chimapanga smoothie pa tsiku lotentha. Zipatso zakutentha monga mango ndi papaya zimapezeka mosavuta m'chilimwe ndipo ndizofunikira kwambiri kwa smoothies. Nawa maphikidwe anga okondedwa a Asian smoothie:

A

• 01 ya 09

  Mango Smoothie

  Kukoma kwa mango kokhala ndi tartness ndibwino kwa smoothies. Mango ndi nthochi zimaphatikizidwa ndi yogamu wopanda mafuta ndipo zimakondwera ndi madzi a mandimu komanso uchi mu smoothie yotsitsimula. Mukhoza kuwonjezera madzi a mandimu, madzi a lalanje, ndi madzi a mango kuti muzisintha zosiyana ndi zomwe mumakonda. Onetsetsani kuti mukugwiritsa ntchito chikondwerero chotheka chomwe chingatheke kukhala nthochi. Mudzafuna kuganiza mozama pamene mukufunika kufungira mango ndi nthochi kwadutsa mphindi 15 kuti apange wabwino, wandiweyani smoothie.

  A

• 02 a 09

  Mandarin Orange Creamsicle Smoothie

  Gwiritsani ntchito malalanje a mandarin, mandani ya chinanazi, ma yogurt ndi mavitamini a soya kuti muzipanga lalanje creamsicle smoothie mumakonda. Kuti mupeze zotsatira zabwino, muyeneranso kufalitsa magawo a mandarin a orange.

• 03 a 09

  Lykee ndi Chinanazi Smoothie

  Chokoma chotchedwa lychee chimachokera kum'mwera kwa China ndipo zimasonyeza chikondi pakati pa chikhalidwe cha chi China. Mukhoza kupeza lychee yatsopano ku misika ya ku Asia, koma nthawi zambiri mumagwiritsa ntchito makina am'chitini, omwe amapezeka mosavuta m'sitolo. Nanainayi imaphatikizapo tartness ya smoothie iyi yomwe imaphatikizaponso nthochi.Ukhoza kuigwiritsa ntchito ndi yogurt kapena kupangitsa kuti ikhale yopanda mkaka komabe imakhala ndi mapuloteni apamwamba ndi tofu wosalimba ndi mkaka wa soya. Mwinanso mungaganizire kuponyera mu sipinachi kapena kale kuti mutembenuzire zobiriwira ndikuwonjezerani zakudya zopambana.

• 04 a 09

  Bubble Tea Smoothie

  Zipatso zazitsamba zimaphatikiziridwa ndi zinthu zomwe zimagwiritsidwa ntchito popanga tiyi ya ku Asia mu njira yokondweretsa. Muyenera kuika pa tiyi ya teyi ya pudding powder, tiyi ya tiyi yophika ufa, mababu a shuga a shuga, ndi mapepala a tapioca. Musaiwale kuti mudzafuna udzu wamafuta a ming'oma. Mudzapeza mphamvu ya caffeine kuchokera ku tiyi.

• 05 ya 09

  Papaya Mango Smoothie

  Khalani omasuka kukometsera chophimbacho chofunikira powonjezeramo chotsitsa cha amondi kapena nthula ya nutmeg kapena sinamoni. Mungagwiritse ntchito mango atsopano ndi papaya pamodzi ndi nthochi yokoma bwino, madzi a lalanje, madzi a mandimu, ndi yogurt. Mudzafuna kufota chipatso chodulidwa kwa mphindi 15 musanaziphatikize ndi smoothie.

• 06 ya 09

  Ginger Smoothie ya Tropical

  Ginger watsopano imaphatikizapo mango, chinanazi, ndi nthochi mu smoothie iyi yopangidwa popanda mankhwala kapena mkaka. Mukhoza kuzipanga mosavuta pogula chipatso chozizira kuti muwonjezere. Ngati mukupeza kuti mukukonda kuwonjezera kwa ginger, mukhoza kufufuza kuwonjezera pazophatikiza zina za smoothie.

  A

• 07 cha 09

  Zipatso za Chiwi ndi Zamaiko Smoothie

  Mitundu yokoma ya kiwi imakhala ndi mango, papaya, chinanazi, kokonati, ndi madzi a lalanje mu smoothie iyi yomwe imaphatikizapo yogurt ndi vanila. Ichokera ku Culinary Institute of America.

• 08 ya 09

  Buluu Tofu Smoothie

  Chabwino, ndikunyengerera pang'ono pano - chinthu chokhacho cha Asia chomwe chimapangidwira pa smoothieyi ndi tofu, chomwe chimapangidwa ndi anti-oxidant wodzala ndi blueberries. Ndibwino kuti mukuwerenga smoothie wathanzi yomwe imapangitsa kadzutsa kambiri kuthamanga kapena kuyamwa mofulumira.

• 09 ya 09

  Mango Mango Green Smoothie

  Ngati muli ndi nthawi yovuta kusangalala ndi ndiwo zamasamba wathanzi, sungani mu smoothie yanu. Kuphatikiza kotenthaku kumaphatikizapo mango, madzi a lalanje, nthochi, ndi sipinachi. Mutha kulowetsa kale pa zotsatira zomwezo. Ndi zakumwa zobiriwira zimene zingakupangitseni kukhala osangalala ndi zakudya zabwino.