Izi ndizimene amafunsidwa kwambiri ndi Pia. Ndikulingalira kuti ndiyenera kukhala ndi mwayi kuti ali ndi mtsikana wachikulire yemwe ankasowa masewera olimbitsa thupi. Adzalamulirako khumi ndi awiriwa pa malo odyera ku Thailand ndikuwombera manja a anthu ena kutali, ndipo amachita zomwezo kunyumba. Koma ndimakonda kumupangitsa kukhala wokondwa kwambiri ndi izi, ndipo ndimazipeza kuti ndizosavuta komanso zathanzi "kudya chakudya" chakumwa kwa ine. Ngati ndimasunga gulu mufiriji, ndimatha kutenga imodzi mwa izi pamene ndikuyesedwa kuti ndigwire cookie, ndipo imachotsa njala yanga.
Chimene Mufuna
- Chosekemera cha mphukira cha mpendadzuwa Chomera Sace:
- 1 tsabola wofiira (wofiira Fresno, minced, ndi mbewu)
- 2 cloves adyo (finely minced)
- Supuni 2 ya ginger (mwatsopano, finely minced kapena grated)
- Supuni 2 scallion (wodetsedwa pang'ono)
- Supuni 2 viniga (mpunga)
- Supuni 2 za kokonati aminos (onani m'munsimu)
- Supuni 2 zatona za mpendadzuwa
- Supuni 2 Sriracha (kuphatikizapo pakufunika)
- Supuni imodzi ya sesame mafuta
- 1/2 chikho cha kokonati mkaka (unsweetened)
- 12 kasupe wofiira wrappers (Rose mtundu ndi wosavuta kupeza ndipo wapangidwa ndi mpunga ndi ufa wa tapioca)
- Kukwaniritsa:
- 3 makapu mpunga zitsulo (ndodo, yophika)
- 1 lalikulu avocado (odulidwa)
- 1/2 chikho nkhaka (julienned)
- 1/2 chikho kaloti (julienned)
- 4 zikopa (julienned)
- 2 tsabola (wofiira Fresno, woweta ndi wochepa)
- 1/2 kapu ya chikho (atsopano a Thai, masamba osasunthika)
- 1/2 timbewu timadziti (masamba atsopano osasunthika)
- 1/2 chikho cilantro (masamba atsopano ndi zimayambira, mosasunthika atanyamula)
Momwe Mungapangire Izo
Kupanga zokometsera za mpendadzuwa kuyika msuzi: Mu blender, pangani msuzi onse ndi msuzi pamwamba mpaka mutenge msuzi. Nyengo ndi Sriracha yowonjezera, ngati mukufuna. Refrigerate mpaka wokonzekera kugwiritsira ntchito kapena kwa masiku atatu.
Lembani mbale ya pizza ndi madzi otentha, ikani pepala yophikira mpunga mumadzi, ndipo zilowerere masekondi 20 mpaka 30, mpaka phokoso ndi phokoso.
Pepani pang'onopang'ono choyika chovalacho pa ntchito. Pakatikati pa chophimba, ikani mulu waung'ono wazomwe mumasankha.
Onetsetsani mosamala mbalizo mpaka kutsogolo kwa kudzaza kotero kuti aphimbe theka la mulu wanu wazing'ono kumbali zonse, ndiye yambani kupukutira chophimba pozungulira kudzaza fodya. Ikani mzere mu mbale mukamaliza.
Kutumikira mwamsanga ndi msuzi wodula, kapena kukulunga mbale mu pulasitiki kukulunga ndi refrigerate kwa maola 24.
MBEWU YA SUNFLOWER imakhala ndi vitamini E, yomwe imasewera kwambiri kuteteza kutupa ndi kuchepetsa zizindikiro za mphumu ndi nyamakazi. Chikho cha kotala la mbewu za mpendadzuwa chimakupatsani 82 peresenti ya mavitamini anu ovomerezeka tsiku ndi tsiku.
COCONUT AMINO ACIDS ndi njira yosiyana ndi msuzi wa soya, ndipo sichilawa ngati kokonati. Amachokera ku maluwa a mtengo wa kokonati. Kutentha ndi kofiira, malo ochepa kwambiri omwe amawoneka kuti ali ndi glycemic index, omwe amapezeka kwambiri ma 17 amino acid, mchere, mavitamini ndipo ali ndi pH pafupifupi.
Werengani za momwe Heather adasinthira iye ndi moyo wa banja lake momwe Tingadyetse Banja ndi Nthenda !
Mapulogalamuwa amalembedwa kuchokera ku Pure Delicious pogwiritsa ntchito mabuku a Pam Krauss, membala wa Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC