Scallops, kapena Coquilles Saint Jacques monga momwe amadziwika ku France, ndi ofulumira komanso osavuta kukonzekera, koma zimakhalanso zosavuta kuwononga ngati sichiphika mosamala pamene zimangogwera mwamsanga . Mu chikhalidwe ichi cha chi French, iwo amatumikiridwa ndi msuzi wa luscious.
Mbalameyi imatuluka mwamsanga ndipo imakhala yosavuta kukonzekera. Chokoma, nyanja yamchere ya scallops imakhala pa bedi la mirepoix ndi mchere wambiri. Zakudya zowonongeka, mbale iyi idzawakonda okonda nsomba, ndipo imapanga chakudya chamadzulo chapamwamba komaliza koma kumbukirani kuphika molondola monga momwe tafotokozera.
Mukudabwa kuti Mirepoix mu Chinsinsi ndi chiyani? Mungapeze yankho pano pa Spruce.
Kusinthidwa ndi Elaine Lemm March 2017
Chimene Mufuna
- Mapiritsi 1 1/2 pa nyanja scallops (Mfumu yaikulu ndi yabwino)
- 1/4 mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni 2 za mafuta
- Supuni 2 batala
- 1/2 kapu yamtengo wapatali kaloti
- 1/2 chikho chokongoletsedwa chadothi
- 1/2 chikho chimodzi chamtengo wapatali
- 1/2 chikho akanadulidwa shallots
- 3/4 kirimu cholemera
- 6 masamba atsopano, osungunuka bwino
Momwe Mungapangire Izo
Momwe mungapangire scallops yamchere mu kirimu cha kirimu:
Musanayambe, nkofunika kuti mwakonzeratu zokonzekera zanu zokonzekera. Mukachita izi ndiye kuphika mbale kudzakhala kosavuta komanso kudzakhala bwino.
Preheat lalikulu skillet pa sing'anga kutentha. Kutentha mafuta ndi batala mu skillet samalani kuti musawotche.
Onjetsani kaloti, udzu winawake, ndi anyezi ku skillet, kuchepetsani kutentha kwasinkhu-pansi, ndipo pangani mirepoix kwa mphindi zisanu, kapena, mpaka zamasamba zisinthe koma osati zofewa.
Tumizani mirepoix pamtengo ndikuphimba ndi zojambulazo.
Preheat lalikulu skillet pa sing'anga kutentha. Kutentha mafuta ndi batala mu skillet. Onjetsani kaloti, udzu winawake, ndi anyezi ku skillet, kuchepetsani kutentha kwasinkhu-pansi, ndipo sungani mirepoix kwa mphindi zisanu, mpaka masamba asinthe. Tumizani mirepoix pamtengo ndikuphimba ndi zojambulazo.
Tsekani kutentha kwa sing'anga-wapamwamba. Nyengo ya scallops ndi tsabola wamchere ndi wakuda ndi kuwasungira mu skillet kwa mphindi imodzi ndi imodzi kumbali iliyonse, kenanso, osachepera.
Tumizani khungu la scallops pamtengo ndikuphimba ndi zojambulazo.
Sungani shallots mu skillet kwa mphindi 4; onjezani supuni 1 ya mafuta, ngati kuli kofunikira. Onjezerani mafuta okwera kwa shallots ndi kubweretsa msuzi kuwira kwa mphindi imodzi. Chotsani kirimu cha msuzi kuchokera kutentha ndi kusonkhezera masamba osungunuka. Siyani kupatsa kwa mphindi zingapo, kenako chotsani masamba.
Dulani kirimu chofewa pa mbale yotentha, supuni yachitsulo chaching'ono cha pulasitiki mkatikati mwa mbaleyo, ndipo konzekerani zochepa zazingwe pamwamba pa mirepoix.
Izi zimapangidwira mu kasupe kakang'ono ka kirimu kake zimapanga 4 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 412 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 107 mg |
| Sodium | 7,777 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |