Mbalame zamitundu yonse zimatumizidwa ku Morocco, kuchokera ku ma gratins ophweka komanso ovuta kwambiri omwe amawathira ndi kirimu, nutmeg ndi mandimu; kuti zikhale zowonjezereka, zowonjezereka bwino monga masamba a gratin omwe ali pano. Chakudya ichi, kolifulawa ndi chisanadze yophika mpaka mopanda chifundo, kenako imadzazidwa ndi olemera, cheesy bechamel msuzi asanaphike.
Ngakhale kuti kalasi ya kolifulawa yaku French yapamwamba imayitanitsa Gruyere, pano ndikusintha zakudya zomwe zimapezeka mosavuta - komanso zotchuka kwambiri - ku Morocco: nyemba yamoto (Edam) ndi Caughing Cow. Nthawi zina ndimawonjezera parmesan, yomwe ndi yapamwamba yogula ku Morocco, koma pang'ono zimapita kutali ngati ndikugwiritsa ntchito ntchito yopangira mkate.
Sakanizani chophimbacho potengera Edam ndi tchizi china monga Gruyere kapena Gouda. Chakudyacho chikhoza kumayambiriridwa masana ndiyeno kuzizira mpaka nthawi yophika.
Komanso yesetsani mbali zina za ku Morocco: Kolifulawa Wowola Bwalo ndi Zaalouk wa Kolifulawa .
Chimene Mufuna
- 1 lalikulu mutu wa kolifulawa
- Kwa Sauce ya Bechamel:
- Supuni 2 zosakaniza batala
- Supuni 3 ufa
- 1 chikho mkaka (makamaka kutentha kapena kutentha)
- 1 chikho cholemera kwambiri
- 1/2 chikho cha Edam tchizi (grated)
- Gawo 4 mpaka 5 Kudya Cheku Cheku
- mchere kuti mulawe
- tsabola kulawa (woyera kapena wakuda)
- nutmeg kulawa (mwatsopano grated)
- Kwa Topping:
- Supuni 3 zosakaniza batala (kusungunuka)
- 1/3 chikho chowongolera mkate
- Supuni 2 parmesan tchizi
- Supuni 2 Zakudya za Edam (grated)
Momwe Mungapangire Izo
1. Dulani cholifulawa mu tinthu tating'onoting'onoting'ono, kenako titsuke ndi kukhetsa.
2. Wiritsani kapena perekani kolifulawa kwa mphindi 4 kapena 5, kapena mpaka mphutsi yamtundu. Ngati wiritsani, onetsetsani kuti mukuchotsa kolifulawa yopangidwa ndi colander mosamala kwambiri, ngati mukufunikira.
3. Pakati pa msuzi wa pulogalamu, sungunulani supuni ziwiri za batala pamsana. Onjezerani ufa ndi kugwiritsa ntchito whisk kuti mugwirizane bwino. Kuphika kwa mphindi imodzi kapena ziwiri, kumang'amba nthawi zonse, mpaka chisakanizocho chikuwoneka bwino.
4. Pang'onopang'ono kuonjezerani mkaka, kudula nthawi zonse ndi kuwonjezera mpaka mutsekemerawo uli ofewa ndipo ulibe phokoso. Whisk mu cream cream. Lonjezerani kutentha kwa sing'anga ndikusakaniza kapena kupota mobwerezabwereza, bweretsani kusakaniza pang'onopang'ono. Kuphika kwa mphindi imodzi kapena ziwiri motalika, mpaka wandiweyani.
5. Chotsani poto kuchokera kutentha ndi kuwonjezera tchizi, kuyambitsa kapena kupukuta mpaka atasungunuka ndipo akuphatikizidwa bwino. Onetsani mchere, tsabola ndi nutmeg kuti mulawe.
6. Thirani msuzi wa bechamel mu mbale yanu yophika - mokwanira kuti mutseke pansi - kenaka yikani kolifulawa, ndikukonzekera pamwambapo kuti ma florets akhale pomwepo. Phimbani kolifulawa ndi otsala a bechamel.
7. Pangani zojambulazo pothandizira batala wosungunuka ndi zakudya zowonjezera. Apatseni iyo pa caulifulawa.
Panthawi imeneyi, gratin ikhoza kuphimbidwa ndi firiji chifukwa chophika. Mulole nthawi yowonjezera yowonjezerapo ngati mutayika mu uvuni kuchokera pa furiji.
8. Yambani uvuni wanu ku 375 ° F (190 ° C). Ikani galamuti, osaphimbidwa, kwa mphindi 25 kapena 30, mpaka kolifulawa ali ofewa ndipo kupalasa ndi golide wagolide. Lolani kuti muziziziritsa kwa mphindi 10 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 495 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 103 mg |
| Sodium | 2,610 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |