Ichi ndi chosavuta komanso chokoma chophika cha mbatata chowotcha cha uvuni ndi rosemary (mwatsopano ndibwino!) Ndi adyo ndi mchere, mafuta, ndi tsabola. Ngati mungathe kutembenuka pa uvuni, mukhoza kupanga chophika chophika cha mbatata! Onetsetsani kuti mugwiritsire ntchito mchere wa mchere kapena mchere wa kosher mmalo mwa mchere wokhazikika, kuti mupititse patsogolo mbatata zokoma ndi rosemary.
Koma mbatata, pafupifupi mtundu uliwonse udzachita. Mbatata zatsopano zimayang'ana bwino ndipo simukusowa khungu. Pewani chinthu chokoma, ngati yukon golide. Mtundu uliwonse wa mbatata zabambo kapena mbatata zazing'ono zimagwira ntchito bwino. Ndipo ndithudi, kukongola kwenikweni kwa njirayi ndikuti mungagwiritse ntchito ndi mbatata yakale kwambiri kapena zinthu zilizonse zogulitsa chakudya chamtengo wapatali chotengera mabanja odyetserako zamasamba kapena bajeti.
Mbatata yokazinga ndi rosemary ndi yosavuta komanso yotsika mtengo kudya chakudya cha zamasamba ndi zophika komanso zoyenera kudya zakudya zopanda thanzi, chifukwa zakudya zonsezi ndizosazula. Ndilo zakudya zabwino zowononga zowononga zowonongeka ndi zophimba zowonjezera kwakuthokoza , kapena ngati gawo la zokolola zanu zamashoko.
Kodi mwatsalira? Nazi zomwe mungachite ndi mbatata zotsalira.
Chimene Mufuna
- 4-6 mbatata zazikulu, ziduladutswa mu magawo 1½ / inchi
- 3 tbsp mafuta a maolivi
- 1/4 tsp mchere wamchere kapena mchere wa kosher
- 1/4 tsp tsabola wakuda
- 1 1/2 tbsp rosemary (mwatsopano ndi abwino)
- 2 cloves adyo, minced OR 1/3 tsp ufa wa adyo
Momwe Mungapangire Izo
- Choyamba, tisanayambe kutentha uvuni ku madigiri 400.
- Ikani mbatata yakudulidwa mu mbale yayikulu ndikupaka mafuta a maolivi. Pogwiritsa ntchito mphira spatula, pang'onopang'ono ponyani pamodzi kuti muvale mbatata ndi mafuta.
- Kenaka, khulani mchere, tsabola, rosemary ndi adyoki kapena minyowa ya adyo ndikuponyeranso palimodzi kuti mugwiritse ntchito zosakaniza ndikusakaniza mbatata.
- Dziwani: Ngati mukugwiritsa ntchito rosemary zouma, mudzafuna kugwiritsa ntchito pang'ono; pafupifupi supuni imodzi ndi theka.
- Ikani mbatata pamphika wophika, ndi kuphika mu uvuni wokonzedweratu kwa mphindi 25.
- Chotsani mbatata ku uvuni ndikuponyera pang'onopang'ono, kutembenuza mbatata pamwamba pafunika. Kuphika kwa mphindi 25 kapena mpaka mbatata yophika. Sangalalani mbatata yanu ya rosemary!
Njira zina zophikira mbatata zowotcha: Ngati mumakonda mbatata yokhala ndi mbatata ndi rosemary pamodzi, yesetsani njira iyi ya mbatata yosakaniza ndi rosemary kapena njira yosavuta ya mbatata yowotcha ndi rosemary, thyme ndi fresh sag e. Kapena, kuti mupeze njira yowonjezera ya mbatata, yesetsani njira iyi ya mbatata yowonongeka ya uvuni yokhala ndi tsabola watsopano wotchedwa parsley. Mukufuna chinachake mosiyana pang'ono? Dulani mbatata zonse palimodzi, ndikuwotcha zowonjezera mu uvuni mmalo mwake!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 109 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |