Nkhumba Zosakaniza Zosakaniza Ndi Rosemary Yatsopano ndi Basil

Chophimba cha mbatata yosakaniza masamba ndi zamasamba ndi zokometsera zambiri kuchokera ku zitsamba zatsopano, kuphatikizapo zitsamba zatsopano, rosemary ndi parsley watsopano. Mbatata yosakaniza masamba ndi zamasamba ndi zokoma kwambiri paokha, mungafune kuzidya momveka bwino. Kapena, ngati mukufuna, mutumikire ndi chophimba chanu chodyera chodyera .

Kugwiritsa ntchito mkaka wa soya ndi margarini wa vegan amasunga mbatata yosakaniza yokhazikika ya mkaka kwathunthu ndi mkaka ndi mafuta ochepa kuposa mbatata yosakaniza. Mukhoza kugwiritsa ntchito mkaka wophikira mkaka umene mumakonda, koma ndikupangira mkaka wosakanizika bwino wa soya kapena mkaka wakuda wokometsetsa wa kanshew wokwanira mbatata yosakanizika.

Chimene Mufuna

• 4 mapaundi mbatata (peeled ndi akanadulidwa)
• 1 tsp mchere (kutentha mbatata)
• 2 tbsp mafuta a maolivi
• 1/2 wachikasu kapena anyezi wofiira (wochepetsedwa)
• 2 cloves adyo (minced)
• 1/4 chikho chobiriwira anyezi (akanadulidwa)
• 1 tbsp rosemary watsopano (odulidwa)
• 2 tbsp tsabola watsopano (odulidwa)
• 1 chikho cha soy mkaka (kapena
• ena osakhala mkaka wolowa mkaka )
• 1/2 kapu ya margarini ya vegan
• Zosankha: 3 tbsp
• yisiti
• 3 tbsp mwatsopano parsley (odulidwa)
• dash mchere (kapena kulawa)
• tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Msuzi waukulu kapena poto, yophimba mbatata ndi madzi. Onjezani supuni 1 ya mchere, ndipo mubweretse ku chithupsa. Lolani kuti musamve pamsana-kutentha kwambiri mpaka mbatata zophika, pafupi mphindi 30. Sungani ndi kulola kuti muzizizira pang'ono.
2. Papepala losiyana, jambulani anyezi wofiira kapena wachikasu, anyezi wobiriwira ndi adyo mu maolivi kwa mphindi 3-5, mpaka anyezi asapangidwe. Pezani kutentha mpaka pansi ndikuwonjezera rosemary ndi basil. Kuphika kwa mphindi imodzi yokha, kuyambitsa zonse. Chotsani kutentha.

1. Kenaka onjezerani anyezi ndi adyo, mkaka wa soya (kapena mchere wosakaniza mkaka), margarine wamagulu ndi yisiti yowonjezera zakudya ndi mbatata ndi phala mpaka mutagwirizana moyenera, ndikuwonjezera madzi pang'ono ngati mukufunikira.
2. Onjezerani parsley yatsopanoyo, ndipo sungani bwino kuti muphatikize ndikugawa mofanana. Sakani mbatata yanu yosakanizika mowolowa manja ndi mchere ndi tsabola kuti mulawe. Gwiritsani ntchito mchere wamchere kapena mchere wa kosher ndi tsabola wakuda wakuda kuti mukhale bwino.
3. Tumikirani ndi chophimba chanu chokonda kwambiri chachitsamba ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	412
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	584 mg
Zakudya	65 g
Matenda a Zakudya	8 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)