Ichi ndi chophimba chophimba chophimba chamagulu ndi vegan. Kodi ndemanga ndi chiyani, nanga bwanji sizamasamba ? Nkhumba imakhala yopangidwa kuchokera ku mafuta omwe amathyola nyama pamene akuphika ndi pang'ono kuposa momwe wothirira wothira. Komabe, zamasamba zamasamba zimaphatikizapo zokoma ndi zochepa zokhazokha ndipo zimagwiritsa ntchito margarine wamagazi kapena malo osakaniza mafuta a mkaka ngati mafuta. Pamodzi ndi margarine (kapena, gwiritsani ntchito batala ngati mukufuna ndipo simukuphika zitsamba ), chophimba chodyera chodyera amafuna anyezi, ufa, adyo, ndi msuzi wa soya.
Maphikidwe ambiri a zamasamba amayitanitsa bowa, zomwe zimapangitsa kukoma kwakukulu, "koma izi sizimatero, kotero ndi zabwino kwa anthu amadana ndi bowa, Ndikufuna kuwonjezera kununkhira pang'ono? Onjezerani kukhudzidwa kwa utsi wamadzi pamene mukuyambitsa zonsezi.
Kupanga zokolola zamasamba kungakhale katswiri kwambiri kuposa sayansi yeniyeni, nthawi, kuyambitsa ndi kutentha zirizonse, monga ngati kupanga nyama yopangira nyama. Muyenera kuyambitsa zochuluka kuti muteteze mapepala a pesky, monga momwe mukugwiritsira ntchito mafuta odzola kuchokera ku nyama. Choncho, khala pafupi ndi chiwopsezo chanu pamene sichiphika pamwamba ndipo musawope kuyambitsa pang'onopang'ono, ndipo, omasuka kuwonjezera madzi ochepa ngati mukufunikira, koma kumbukirani kuti mbeu yanu ya zamasamba idzawombera pang'ono monga zosavuta zamasamba.
Gwiritsani ntchito zamasamba ndi zamasamba zanu zokhala ndi zokongoletsera zamasamba , mulu wa mbatata yosakaniza kapena kutsagoloka nkhumba zanu pa Phokoso lothokoza .
Chimene Mufuna
- 2 tbsp. margarine wamagulu kapena mafuta amalowa (onetsetsani kuti ndizo
- margarine wa vegan ngati mukufuna ichi Chinsinsi
- nkhumba )
- Anyezi 1, ochepetsedwa pang'ono
- 2 tbsp. ufa
- 1 tsp mchere wamchere
- 2 tbsp. chimanga cha chimanga
- 1 1/2 makapu masamba msuzi
- Zosankha: 1 tbsp.
- yisiti
- 2 tbsp. msuzi wa soya kapena
- tamari
Momwe Mungapangire Izo
- Choyamba, kutenthetsani margarine wa vegan kapena cholowa cha mafuta pamwamba pa kutentha kwakukulu mu skillet ndi sautée anyezi kwa mphindi ziwiri. Kenaka, onjezerani ufa ndi adyo mchere ndi sautée pamodzi kwa mphindi zina zisanu, kuyambitsa nthawi zambiri kuti ufa usawotche.
- Onjezerani msuzi wa masamba ndi chimanga, choyambitsa kusakaniza chimanga. Bweretsani ku chithupsa, kenaka kuchepetsa kutentha pang'ono pamtunda wochepa kapena wotsika, kuthamangitsa nthawi zambiri kuti zitsimikizidwe kuti sizinapangidwe. Pitirizani kusonkhezera pamene mchenga umayambira.
- Onjezerani mu yisiti ya zakudya ndi msuzi wa soya kapena tamari ndikuchepetse kutentha kwachepa. Kuphika kwa mphindi imodzi, kuyambitsa. Mutha kuwonjezera madzi pang'ono ngati mukufunikira, koma kumbukirani kuti mchere wanu wa zamasamba udzawombera pang'ono.
Sangalalani ndi zowawa zamasamba!
Cholemba cha Chinsinsi:
Kodi mukufunika kuti gravy iyi isakhale ya gluteni? Gwiritsani ntchito wowuma wa chimanga m'malo mwa ufa, kapena, perekani ufa wopanda ufa wa gluten, ndipo onetsetsani kuti musiye msuzi wa soya ndikugwiritsa ntchito tamari m'malo mwake.
Mukufuna maphikidwe owonjezera a zamasamba kuyesa? Mungayesetse kuyesa zowawa zowonjezera zamasamba ndi bowa pa chinthu china chokhala ndi mawonekedwe pang'ono, kapena yesetsani mchere wokongola kwambiri wa vegetarian gravy ndi miso .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |