Msuzi wa French pistou uli ngati pesto koma wapangidwa popanda mtedza-wangwiro kwa iwo omwe ali ndi nthendayi, kapena omwe akufuna pesto koma safuna mtedza. Pistou yomwe imapangidwanso ndi msuzi wa basil chifukwa imapangidwanso popanda tchizi. Mwachikhalidwe, zipolopolo zambiri ku France sizinakonzedwenso ndi tchizi, koma pafupifupi maphikidwe onse a ku America ndi amakono amatha kuwonjezera tchizi kuti azidandaula kwambiri ku mapepala a ku America.
Ngakhale mowonjezera kuwonjezeredwa ku supu za masamba kapena msuzi ndi pasita ngati msuzi wa minestrone, mungagwiritse ntchito pistou yokongoletsera ku saladi, saladi wothira nyemba , kapena zakumwa zam'mimba . Pistou imakhalanso zokoma ku msampha wakufulumira tofu m'mawa kuti musinthe chakudya cham'mawa chamakono kukhala chosiyana kwambiri.
Njira yopanga pistou ndi yofanana ndi kupanga msuzi wa pesto nthawi zonse (pambuyo pake, ndi pesto popanda mtedza wa pine kapena mtedza uliwonse), koma zingakhale zovuta kwambiri kuti mchimake chikhale pamodzi. Kuwonjezera madzi kumalo oyamba, m'malo motsiriza, kumathandiza.
Ngati mumamva ngati mukusowa ma mtedza, yesetsani kupanga msuzi wokhala ndi mavitamini omwe ali ndi mbewu za mpendadzuwa kapena mbewu za dzungu .
Chimene Mufuna
- 2 makapu basil (osasunthika katundu)
- 4 cloves adyo (minced)
- 2 supuni ya tiyi yapamwamba imatulutsa madzi a mandimu
- 1/3 chikho chosapitirira namwali mafuta (gwiritsani ntchito mafuta abwino kwambiri)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Apatseni masamba a basil ndi kutsuka bwino, ndipo onetsetsani kuwawuma bwino. Onetsetsani kuti zimayambira zazikulu ndi / kapena thicker zimachotsedwa masamba. Samasakanikirana bwino ndipo amadwala kwambiri komanso amamva chisoni kwambiri.
- Ikani basil, adyo, madzi a mandimu, ndi theka la mafuta a maolivi mu blender kapena purosesa ya chakudya ndikukonzekera mpaka ponyanika, ndikuwombera pambali.
- Pogwiritsa ntchito blender, pang'onopang'ono kuwonjezera mafuta otsalawo, kuphatikiza mpaka yosalala. Onetsani mchere ndi tsabola, ngati mukufuna. Yambani ndi kungogwira, monga momwe mungathe kuwonjezera nthawi zonse.
Kusiyanasiyana ndi Kutumikira Maganizo
Posiyanitsa pang'ono kapena kupanga pistou wanu mofulumira kwambiri, yesetsani kusakaniza kwa zitsamba-onjezerani pang'ono tarragon kapena parsley ku kusakaniza-kapena mugwiritsire ntchito mafuta okongoletsa kwambiri monga nkhokwe kapena mtedza wa macadamia.
Mutha kuwonjezera yisiti yathanzi kwa pesgan, koma mungapeze kuti ngati mumagwiritsa ntchito mafuta atsopano komanso mafuta abwino kwambiri, mafutawa amawoneka bwino kwambiri moti simukuyenera kuwachepetsa ndi yisiti .
Gwiritsani msuzi wa French pistou ndi mandino ya ku Italy kapena mtundu uliwonse wa pasitala. Choponderetsa chophimba kapena chokopa chogwiritsira ntchito pistou ndi chabwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 10 g |