Chomera chosavuta chophimba chophimba cha bowa chodyeramo zamasamba ndi zodabwitsa kwambiri. Nkhumba zimapatsa umami-wochuluka wolemera, m'malo mwa mafuta a nyama zomwe zimapatsa chakudya chophikira nyama. Umami, kapena "zokoma zokoma," zotembenuzidwa kuchokera ku Japanese, ndi chimodzi mwa zinthu zisanu zofunika zomwe zimaphatikizapo kukoma, kuwawa, kupsya mtima, ndi mchere. Ikhoza kutchulidwa bwino monga nyamay kapena brothy. Bowa wouma shiitake, makamaka, amadzaza ndi umami.
Kuwonjezera kwa nkhuku zokhala ndi zamasamba ndi zamasamba zowonjezera kumaphatikizapo kudziwika bwino ndikuthokoza. Palibe nkhuku zenizeni zowonongeka ndi nkhuku.
Chomera chanu cha bowa chidzakhala chokoma chowonjezera chotsanulira pa mbatata yokwapulidwa ngati mbale. Panthawi yapadera, izi zamasamba zimamera bwino kwambiri ndikuthokoza tofurky . Kapena, perekani pa mtanda wokhala ndi lentilo . Kodi mwatsalira? Izi ndi zomwe mungachite ndi chakudya chanu choyamika choyamika , kuphatikizapo gravy.
Chimene Mufuna
- 3/4 chikho choyera kapena batani bowa, chodulidwa
- 1 yaying'ono yachikasu kapena yoyera anyezi, minced
- 1/4 chikho
- margarine wa vegan
- Makapu 2 1/2
- masamba msuzi
- 2 tbsp. msuzi wa soya
- 1/4 kapu ufa
- 1 tbsp.
- nkhuku zokometsera nkhuku (kapena 1/2 tsp. aliyense wa sage, thyme ndi marjoram)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu skillet wamkulu, sungunulani margarine wa vegan ndikuwonjezera anyezi ndi bowa. Sungani kwa mphindi imodzi kapena ziwiri pa kutentha kwakukulu.
- Kuchepetsa kutentha kwa sing'anga-pansi, kenaka yikani masamba a msuzi ndi soya msuzi.
- Onjezerani pang'onopang'ono, kuyambitsa bwino kuti muphatikize ndi kuteteza kuphulika kuti musapange. Pitirizani kuyambitsa, monga momwe mungakhalire pokonzekera zoweta zamtundu.
- Bweretsani kuimira kapena kutentha kwa mphindi yokha kuti muwathandize kuchepetsa, ndiye kuchepetsa kutentha kachiwiri. Muziganiza, akuyambitsa, akuyambitsa!
- Onjezerani nkhuku zokometsera, mchere ndi tsabola, ndikuyambitsa nthawi zonse. Lolerani kuphika kwa mphindi zingapo, kuyambitsa nthawi zonse, mpaka gravy ikulitse.
- Chotsani icho ku kutentha.
- Bowa yanu ya bowa ikhoza kuchepa pamene ikuphulika. Mukhoza kuwonjezera madzi pang'ono, mkaka wa soya kapena msuzi kuti muwamwetule, kapena ufa wochulukirapo kapena kukhudzana kapena chimanga kuti mubwererenso ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 719 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |