Mapira a Curry a Nsomba Anatumikira Ndi Mpunga

Pali kusintha kwakukulu kwa nsomba zowonjezera, mukhoza kutayika kulingalira kuti ndi bwino kuyesa poyamba. Chinsinsi ichi cha nsomba za curry chimapangidwa ndi mbewu zonse za paanch phoran ndipo zimangokhalira kutsukidwa ndi maluwa ake ofiira. Zosakaniza zomwe zimagwiritsidwa ntchito kuti ziwonetsenso zosakaniza zonse zakumwera ndi kumpoto zomwe zimakhudza zophikira, kotero ndi malo abwino kuyambapo musanamaliza maphunziro apadera monga Goan kapena Mangalorean fish curries. Kutumikira pa bedi la mpunga wotentha wophika.

Chimene Mufuna

• Nsomba zokwana 1 kilogalamu imodzi zimadulidwa mu 1 "tinthu tating'onoting'onoting'ono (zomwe zimakonda kwambiri ndi Rohu koma mungagwiritse ntchito nsomba iliyonse ndi thupi loyera)
• Supuni 4 zophikira mafuta
• Supuni 1
• mbewu za mpiru
• Supuni 2
• chitowe mbewu
• 8 nyemba zakuda zofiira
• Supuni 1 supuni ya phoran (onani Chinsinsi pansipa)
• Masamba 10 mpaka 12 a curry
• 1 lalikulu anyezi pansi pa phala
• Supuni 1 supuni ya ginger
• Supuni 1 supuni ya adyo
• 2 tomato akuluakulu odulidwa mu cubes
• Supuni 1
• turmeric ufa
• Supuni 1 garam masala powder
• Supuni 3 mpaka 4 poda kokonati
• Mbalame ya tamarind yakwera mu 1/2 chikho cha madzi otentha
• 2 makapu madzi otentha
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Kutenthetsa phula lolemera kwambiri pamoto wonyezimira ndikuwotchera nyemba zouma zofiira, mpiru ndi chitowe mpaka ayambe kumasula fungo lawo. Koperani ndikupaka ufa wabwino.
2. Sungani tomato, turmeric, garam masala powder , kokonati ndi pamwamba pa ufa mu phala losalala. Khalani pambali. Finyani bwino tamarind bwino kuti muchotse zamkati zonse.
3. Thirani mafuta mu poto lolemera kwambiri pansi ndi kuwonjezera paanch phoran (onani zowonjezera apa) ndi masamba a curry. Akasiya kuphulika, onjezerani ndowe ya anyezi ndi mwachangu mpaka bulauni.

1. Onjezerani ginger ndi pastes ndi adyo kwa mphindi 3-4.
2. Onjezerani phwetekere ndi zonunkhira ndi zonunkhira mpaka mafuta ayamba kusiyanitsa ndi masala.
3. Onjezerani makapu awiri a madzi otentha ndi zamkati zamtara ku masala ndi kusonkhezera kusakaniza bwino.
4. Bweretsani nyembazo ndikuphimba.
5. Powonjezerani nsomba ku gravy ndikuphika mpaka mutachita.
6. Kukongoletsa ndi coriander odulidwa ndi kutumikira otentha ndi plain yophika mpunga.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Gwiritsani ntchito tsamba la coriander kuti mukonzeke ndipo perekani madzi ena a mandimu pamwamba kuti mutsirize. Kapenanso, perekani mmunsi mwa mpunga wa basmati ndi kuika mwansanga anyezi woyera pamwamba. Ngati zikuwoneka ngati mbeu, sungani mbewu zonse kapena mugwiritsire ntchito zonunkhira kale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	263
Mafuta Onse	18 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	283,444 mg
Zakudya	25 g
Matenda a Zakudya	6 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)