Mazira owopsa ndi chofunika kwambiri mu mayonesi . Ngati mukuda nkhawa kuti mugwiritse ntchito mazira opsa mu mayonesi anu, yesani njirayi yomwe imayamwa mazira okha kuti aphe mabakiteriya. Mukhozanso kugwiritsa ntchito mazira omwe amawotchera ndi kutuluka.
Chimene Mufuna
- 2 lalikulu
- mazira a dzira
- Supuni 2
- madzi atsopano a mandimu
- Supuni 2 madzi
- 1/2 shuga supuni
- Supuni 1
- mpiru wouma
- Supuni 1 yakuda mchere
- Zosankha: Chitsamba cha cayenne
- 1 chikho cha canola, mandimu, masamba, kapena mafuta a azitona oyera (osati aamwali owonjezera)
Momwe Mungapangire Izo
Thirani mazira a dzira, madzi a mandimu , madzi, ndi shuga mu tepi yaing'ono yotentha kwambiri, oyambitsa ndi kuyika pansi pa poto nthawi zonse ndi spatula. Pachizindikiro choyamba cha kuphulika, chotsani poto kutentha koma pitirizani kuyambitsa. Sakanizani poto pansi pa lalikulu poto la madzi ozizira kuti muleke kuphika. Kokani mu blender, pangani kachiwiri kapena kotero, ndiye tiyeni muime osaphimbidwa mphindi zisanu kuti muzizizira.
Onetsani mpiru wouma , mchere , ndi cayenne ngati mukugwiritsa ntchito. Phimbani ndipo, pogwiritsa ntchito blender akuthamanga, perekani mafuta pang'onopang'ono poyamba, pansi pamtunda pakati pa dzira. Tumizani mayonesi ku chidebe choyera ndikugwedezeka mwamsanga. Izi zidzasunga masiku osachepera asanu ndi atatu.
Chitsime: ndi Shirley O. Corriher (Wm Morrow)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 31 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 75 mg |
| Sodium | 227 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |