Chokoleti cha chokoleti cha smoothie chokoma chimadya monga mkaka wa mkaka, komabe ndi wathanzi kwambiri. Pogwiritsa ntchito mapuloteni okwana 8, 5 magalamu a fiber ndi 29% ya zofunika tsiku ndi tsiku kuti calcium ikhale, chokoleti cha smoothie ichi chimapanga chakudya chokwanira. Makolo angakondenso kuti ndi otsika mtengo kuposa malonda a smoothies ndipo alibe mapuloteni owonjezera kapena othandizira.
Chimene Mufuna
- Ice (pafupifupi ochepa kapena awiri)
- 2 banki zazikulu
- 1-1 / 2 makapu omwe si mafuta a vanilla soy mkaka
- 1/4 kapu ya mafuta ochepa kapena mafuta osapsa mafuta
- 1 tbsp. Chokoleti cha hakitroti (monga Nutella)
Momwe Mungapangire Izo
- Ikani ayezi pansi pa blenderr yanu. Gwiritsani ntchito ochepa kapena ochepa, ngati mukufuna kuti smoothie yanu ikhale ngati madzi akumwa, zambiri ngati mukufuna kuti zikhale ngati mkaka wa mkaka.
- Onjezerani zotsalira zotsalira.
- Puree mpaka yosalala. Kutumikira mwamsanga.
Amapanga ma servings awiri.
Kutumikira: 259 makilogalamu, 5 g mafuta (3 g mafuta odzaza), 2 mg cholesterol, 48 g zimagawidwe, 5 g fiber, 8 g mapuloteni, 10% vitamini A, vitamini C 20%, 29% calcium, 9% iron.
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