Zipatso zamtunduwu, zomwe zimatchedwanso "chipatso cha chikondwerero," zimakula pamtengo wobiriwira ndipo zimagwirizana ndi lychee. Zonsezi ndizoyera zoyera pansi pang'onopang'ono. Komabe, la longan ili ndi chigoba chofiira kwambiri komanso chovuta kwambiri, mbewu yofiirira yooneka ngati diso. Kotero Achi Chinese amatcha chipatso ichi "diso la chinjoka."
Kukoma kwa longan kumayesedwa kukhala ngati kofanana ndi lychee yokoma kwambiri komanso mphesa zambiri.
Chimene Mufuna
- 5 yayitali
- 1 chikho
- mkaka wa kokonati (kapena madzi)
- 1 nthochi
Momwe Mungapangire Izo
- Chotsani chipolopolo cholimba ndi mbewu ya longan.
- Mu blender, pangani puree puree wa longan.
- Dulani nthochi kukhala zidutswa zing'onozing'ono ndi kuwonjezera pa blender, ndi kutsanulira mu mkaka wa kokonati kapena madzi.
- Sakanizani mpaka yosalala. Refrigerate, ngati mukufuna, musanatumikire.
Mbiri
Zipatso zamtunduwu zimakhulupirira kuti zinayambira ku China ndi ku India. M'zaka zonse za ku China, longan wakhala akugwiritsidwa ntchito mankhwala kuti asangalale, komanso kuti apange "kutentha kwa mkati," komwe kumalingaliridwa kukonzetsa kugonana ndi kuchiritsa mavuto a khungu.
Amagwiritsidwanso ntchito kuthandiza kuthana ndi kusowa tulo. Anthu a ku Vietnamese amakhulupirira kuti mbeu ya chipatso imachepetsa njoka za njoka. Zipatso zonsezi zakhala zikugwiritsidwa ntchito, kuchokera khungu ndi chipatso kupita ku mbewu, chifukwa cha matenda monga kuchepa, kusowa tulo, mavuto a m'mimba, ndi kukumbukira kukumbukira. Zipatso zimakhulupirira kuti zimalimbitsa ntchentche, mtima, magazi, ndi manjenje. Masamba a chipatsochi amagwiritsidwa ntchito monga anti-kutupa ndi kuchepetsa kutentha thupi, ndipo mbewu zimatengedwa kuti ndi zothandiza pamotentha.
Kafukufuku wina wam'mbuyomu wachitidwa pa zowonjezera za mbewu zowuma zowuma ndi zotsatira zake pa michere yomwe imagwiritsidwa ntchito ndi maselo a khansa kuti iwononge mtunduwu. Kufufuza kwakukulu kumeneku kumatha kutsogolera odwala atsopano.
Madalitso a Zakudya
Longan imakhala ndi vitamini C wambiri ndipo imapereka mavitamini a riboflavin (vitamini B2). Lili ndi mitundu yosiyanasiyana ya tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, mapuloteni, ndi shuga. Zipatso zamtundu wa Longan ndizowonjezerapo. Ali ndi mchere wambiri, kuphatikizapo potaziyamu.