Zakudya zosavuta zamasamba zotchedwa squash casserole ndi maapulo zingapange mbale yabwino yophika chakudya.
Kuwongolera ndi kubzala sikwashi kumadzulo kumachita khama, koma mufuna kugwiritsa ntchito mwatsopano m'malo mwachisanu chamtundu wa squash. Kuti mukhale ndi margarine wopanda madzi opanda mkaka m'malo mwa batala.
Chimene Mufuna
- 1 sing'anga yam'kati yamphepete, yotsekedwa ndi yofunidwa
- Maapulo awiri
- 1/2 chikho shuga shuga
- 2 tbsp vegan margarine kapena batala
- 1 tbsp ufa
- 1/2 tsp mchere
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350 ndi pang'ono mafuta ophikira poto kapena mbale ya casserole, pafupifupi masentimita 8x8.
- Pogwiritsira ntchito pulogalamu ya chakudya, kanizani sikwashi ndi maapulo mumtunda wochepa. Kapena, ngati mulibe pulogalamu yamakono, mukhoza kudulira zing'onozing'ono. Ikani squash ndi maapulo mu mbale yanu yokonzekera kuphika kapena mbale ya casserole.
- Sakanizani zotsalira zotsalira ndi mphanda mpaka crumbly, ndi kuwaza pa maapulo ndi sikwashi.
- Lembani casserole yanu yamagetsi yamagetsi mu uvuni kwa mphindi 45 mpaka 55.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |