Kusakanizika Kwambiri

Ku Cajun kuphika, "wakuda" ndi njira yophika nsomba, nyama, kapena nkhuku poziwotcha kwambiri kutentha kwachitsulo chakuda. Chef Paul Prudhomme adanena kuti mbaleyo inakhala yofunikira pa malo ake odyera a New Orleans, K-Paul's Louisiana Kitchen. Iye analibe nkhono kapena mafuta, kotero iye amadalira za black iron skillet kuti apereke chakudya chake chokhazikika. Anayamba kugwiritsa ntchito mawu akuti "wakuda" pofotokoza chakudya cha redfish mu bukhu lake lophika, Chef Paul Prudhomme's Louisiana Kitchen .

Chosakaniza cha zonunkhira ndi zitsamba zouma ndizofanana ndi zokhala ndi zokometsera Chef Prudhomme zomwe zimagwiritsidwa ntchito mu tsamba lake lakuda la redfish.

Chophimba chachikulu cha redfish chakuda chimaphatikizidwa pamunsi pa malangizo kuti azisungunuka.

Chimene Mufuna

• 1 supuni yosunkhira
• paprika
• 2 supuni ya tiyi mchere
• Sakanizani supuni ya supuni ya adyo
• Sakanizani supuni ya supuni ya anyezi
• 1/4 1/2 supuni ya supuni pansi tsabola ya cayenne
• Supuni 2 supuni yakuda
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni ya masamba oregano

Momwe Mungapangire Izo

1. Sakanizani zosakaniza bwino ndi zitsulo kuti zisokonezeke.
2. Sindikiza bwino ndi kusunga malo ozizira, owuma.

Zovuta Kwambiri ku Redfish

1. Mlengalenga idzasuta fodya pogwiritsira ntchito njirayi, kotero titsani mawonekedwe a utsi ndi kutsegula wotulutsa mpweya.
2. Ikani chimbudzi chachikulu chachitsulo pamwamba pa kutentha kwambiri mpaka kutentha, pafupi ndi mphindi 8 mpaka 10.
3. Sungunulani pafupi 1 chikho cha batala; onetsetsani 1/3 chikho cha batala mu mbale yaikulu, yopanda kanthu ndikuyika batala otsalira pambali.

1. Sakanizani nsomba za redfish (pafupifupi 1/2-inch thickness) mu mbale yakuya ya batala wosungunuka kuti muvale bwino ndikuzaza maluwawo mwachidwi. Nyengo ngati yogawana ngati n'kotheka.
2. Konzani nsombazo muzitsulo ndikupukutira feleti iliyonse ndi supuni imodzi ya otsala batala. Ikani mapepala (osaphimbidwa) mpaka mutayang'ana. Tembenuzani zitsulozo ndikuyambitsanso ndi supuni 1 ya mafuta. Kuphika kwa pafupi maminiti ena awiri. Kutumikira nsomba yotentha ndi zina zotsekedwa batala pambali pa mlendo aliyense.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	5
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	388 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)