Nkuku ya Italy ya nkhuku ndi kuphatikiza kwa nkhuku, tomato, karoti, tsabola, ndi nyengo. Garlic imawonjezera kukoma pamodzi ndi zitsamba zouma ndi tsamba la bay. Msuzi wa msuzi umaphika ku ungwiro wophika pang'onopang'ono.
Khalani omasuka kusintha kapena kulowetsa zinthu zina kuti zigwirizane ndi zokonda za banja lanu. Onjezerani zukini zowonongeka ku msuzi pamodzi ndi kaloti.
Kutumikira nkhuku ndi linguine kapena spaghetti ndikudutsa tchizi cha Parmesan.
Chimene Mufuna
- 4 mawere a nkhuku, opanda pake, odulidwa mu zidutswa za kukula
- 1 amatha kuthira tomato (14.5 ounces)
- 1 lalikulu tsabola wobiriwira wokoma (diced)
- 1 anyezi ophika (odulidwa)
- 1 sing'anga ya sing'anga ya udzu winawake (wotchulidwa)
- 1 sing'anga karoti (peeled ndi shredded kapena diced)
- 1 bay tsamba
- Supuni 1 yowuma oregano
- Supuni 1 youma basil
- Zosankha: 1/2 supuni ya tiyi ya thyme yowuma
- 2 cloves wa adyo, odulidwa; OR supuni 2 supuni ya adyo
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya tsabola wofiira, kapena kulawa
- 1/2 chikho chopangidwa ndi Parmesan kapena Romano tchizi
Momwe Mungapangire Izo
- Mu chophika pang'onopang'ono, phatikizani zinthu zonse kupatula tchizi.
- Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri. Chotsani Bay leaf ndi kuwaza ndi grated tchizi musanayambe kutumikira. Kapena perekani tchizi ta Parmesan kapena Romano patebulo.
- Zakudya izi ndi zabwino kwambiri ndi linguine kapena spaghetti kapena kutumikira nkhuku ndi yophika yotentha yophika.
Kusiyana
- Gwiritsani ntchito mtsuko wokhudzana ndi spaghetti womwe umakonda kwambiri m'malo mwake kapena kuwonjezera pa tomato.
- Onjezerani maolivi opaka osakaniza ku msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 16 mg |
| Sodium | 625 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |