Mapomegranate Apple Saladi ndi kuvala Mbewu za Poppy (Phala)

Maapulo ndi makangaza amakonzedwanso ndi mapuloteni omwe amapanga mavitamini omwe mungapange mosavuta. Chifukwa makangaza ndi maapulo onse ali ndi tanthauzo lophiphiritsira kwa Chaka Chatsopano cha Chiyuda , muyenera kutumikira saladi ya chakudya chamasana pa Rosh Hashanah, pamene alendo adya chakudya chamadzulo pambuyo pa chakudya chamadzulo. Ndiko kuwonjezera kokwanira ku Sukkot kapena menyu yoyamikira .

Chimene Mufuna

• Kuvala:
• Supuni 3 vinyo woyera vinyo wosasa kapena vinyo wosasa wosasamba
• 1/4 kapu komanso supuni 2 shuga
• 1/2 supuni ya supuni mchere (mchere wosakanizika kapena wamchere)
• 1/2 supuni ya supuni youma mpiru (kapena cholowa chokonzekera Dijon mpiru)
• 1/4 mpaka 1/3 chikho anyezi (kuchokera pafupifupi 1/2 ayezi anyezi, peeled ndi akanadulidwa)
• 1/2 chikho cha mafuta a canola (kapena mafuta ena osalowerera ndale monga odzola, kapena agwiritsireni ntchito mafuta azitona ngati mukufuna)
• 1 3/4 supuni ya tiyi ya mbewu ya poppy
• Kwa saladi:
• Mutu waukulu wa letesi (kapena phukusi la 5-ounce linasakaniza letesi lachitsamba, kutsukidwa ndi kutsuka)
• Makangaza 1
• 1 apulo yaikulu yaiwisi (yosungunuka ndi kupukuta kapena kudulidwa)

Momwe Mungapangire Izo

Kuvala:

1. Mu blender kapena minifood purosesa, kuphatikiza viniga wosasa, shuga, mchere, mpiru ndi anyezi. Kokani kangapo mpaka mutaphatikizana bwino. Ndi makina akuthamanga, pang'onopang'ono yikani mafuta mu mtsinje woonda kwambiri ndipo muphatikize mpaka emulsified.
2. Thirani kuvala mu mtsuko kapena cruet. Onjezerani nthanga za poppy ndikugwedeza bwino kuti mugwirizane. Sungani mu firiji, mukugwedeza bwino musanayambe kutumikira. Angapangidwe tsiku pasadakhale.

Kwa saladi:

1. Ikani letesi mu mbale yaikulu kapena kukonzekera pa mbale yakuya, yotumikira kwambiri. Fukani ndi mbewu za makangaza ndipo onjezerani magawo apulo kapena cubes.
2. Musanayambe kutumikira, dulani ndi 1/4 ya mbeu ya poppy ndi kuvala mofatsa. Tumikirani zovala zotsalira pambali kuti alendo athe kuwonjezera ngati akukhumba.

Mfundo ndi Malangizo:

Chifukwa ichi ndi saladi yosavuta, mudzafuna zosakaniza zabwino. Fufuzani mitundu yomwe mumaikonda apulo yakuderako kuti musonyeze. Sankhani makangaza omwe ali olimba ndi olemerera kukula kwake, ndi khungu lachikopa, losawoneka.

Nkhumba zapoppy zimatha kupita mwamsanga, kotero muzimva zanu musanaziwonjezera pa saladi.

Chophimba choyambirira chinapanga kuchuluka kwa kuvala, komanso kupitirira kwa saladi angapo. Ndinapanga chogwiritsira ntchito pazovala za saladi, ndipo ndinali ndi zambiri zatsala. Ngati mukusangalala ndi gulu lalikulu ndipo mukufuna zovala zambiri, mukhoza kuchulukitsa zowonjezereka - onetsetsani kuti mukulitsa letesi ndi apulo kwambiri (pokhapokha makangaza anu ali ochepa, muyenera kukhala ndi mbewu zambiri, ngakhale mutapanga saladi wamkulu.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	29 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	319 mg
Zakudya	38 g
Matenda a Zakudya	6 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)