Strawberry smoothies angapangidwe ndi mwatsopano kapena mazira a strawberries.
Ngati mukugwiritsa ntchito strawberries wozizira, yang'anani zowonongeka zowonongeka za strawberries, chifukwa n'zosavuta kuphatikiza. Ngati ntchito yatsopano strawberries kuti sitiroberi smoothie Chinsinsi, kuwonjezera ayezi kuti akwaniritse milkshake monga mawonekedwe.
Chimene Mufuna
- 2 makapu ozizira unsweetened strawberries
- 1/2 kapu ya jranberry rasipiberi madzi
- 1/4 kapu ya madzi a lalanje
- 1/2 kapu ya valasi yogurt
- 2 strawberries atsopano zokongoletsera (zosankha)
Momwe Mungapangire Izo
- Ikani strawberries pansi pa blender kapena chakudya purosesa, yokhala ndi tsamba lachitsulo.
- Onjezani madzi.
- Pamwamba ndi yogurt ndi puree mpaka yosalala.
- Thirani magalasi ndi zokongoletsa ndi aliyense ndi sitiroberi.
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 970 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 56 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 277 mg |
| Sodium | 96 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |