Padakali yapadera Pad See Ew Chinsinsi ndi ntchito weniweni. Izo zidzakuphunzitsani inu momwe mungapangire pedi kuona momwe mumafunira ku Thailand. Pad ew ew amapangidwa ndi mphulupulu, mpunga mpunga, omwe amadziwikanso kuti "mtsinje waukulu". Zikhoza kupangidwa ndi nkhuku, nkhumba, kapena ng'ombe, koma zimakhala ndi mpunga wa mpunga womwe ungathe kugulidwa mu mawonekedwe owuma kapena atsopano (onetsetsani ku sitolo yanu ya ku Asia / Chinese chakudya). Izi ndizokhazika mtima pansi ku Asia. Ndi chakudya chabwino komanso chopatsa mphamvu.
Chimene Mufuna
- Mphindi 1 kapena 2 mapaundi atsopano wophika mpunga
- 1 dzira
- 1 mpaka 2 mitu ya broccoli (yodulidwa mu florets)
- 3 cloves adyo (minced)
- 1 sirloin ng'ombe steak (sliced thinly mu n'kupanga; kapena ofanana)
- 2 supuni ya mafuta
- 1/4 chikho sherry (kapena nkhuku / ng'ombe yamphongo)
- Kwa Marinade:
- Supuni 1 supuni ya oyster
- Supuni 2 soya msuzi
- Supuni 1 supuni shuga (heaping)
- Msuzi Wosakaniza:
- Supuni 1
- msuzi wakuda soy
- Supuni 2 soya msuzi
- Supuni 3
- nsomba msuzi
- 2 supuni ya tiyi ya bulauni shuga
- 1/2 supuni ya supuni
- tsabola woyera
- 1 tsabola wofiira (tsabola watsopano ndi minced kapena 1/2 supuni ya cayenne)
- Zokongoletsa: zokhala ndi coriander watsopano
Momwe Mungapangire Izo
- Gwiritsani pamodzi marinade: oyster msuzi, soya msuzi, ndi shuga wofiira. Thirani pa zoweta za ng'ombe ndikuzisakaniza bwino. Ikani pambali kuti muzisamba pamene mukukonzekera zina.
- Ngati mpunga watsopano wa mpunga unakanikizana pang'onopang'ono, tenga mphindi zingapo kuti uwalekanitse (ena akhoza kusiya kapena kukhala pamodzi - izi ndi zachilendo). Dziwani kuti ngati mpunga wanu wa mpunga umachokera mu firiji yanu, zingathandize kuti muzipanga tizilombo toyambitsa matenda musanapatsidwe (onani malangizo a phukusi).
- Gwiritsani ntchito msuzi wothandizira papepala ndikukhala pafupi ndi mphika.
- Ikani wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezani 2 tbsp. mafuta ndikuzungulira mozungulira. Onjezerani adyo ndikuwongolera mwachidule mpaka onunkhira (masekondi 30).
- Onjezerani ng'ombe yamphongo yambiri yamphongo ndi yowonjezereka 2 minutes. Onjezerani pang'ono sherry kapena msuzi pokhapokha chovala chanu / poto chimauma - zokwanira kuti zitsulo zisunthike bwino.
- Onjezerani broccoli ndipo pitirizani kuyambitsa-kuthamanga mofananamo kwa mphindi imodzi yokha. Sakanizani zosakaniza pambali ndikuswa dzira pakati pa wok wok kapena poto. Limbikitsani mofulumira kuti muphike dzira (monga kupanga mazira otsekemera).
- Onjezerani Zakudyazi ndikutsanulira msuzi wophika. Pogwiritsira ntchito zida ziwiri, pewani mokweza ndikusintha Zakudyazi kuti mugwirizane ndi zinthu zina ndi msuzi (Zakudyazizi zimasweka mosavuta). Zakudyazi zidzasintha pang'ono (pafupi 2 minutes).
- Pamene Zakudyazi zili zofewa, chotsani kutentha. Kulawa-kuyesa mchere, kuwonjezera msuzi wophika nsomba mpaka kulakalaka kukoma. Kutumikira ndi msuzi wa chilimu wa Thai ku mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 58 mg |
| Sodium | 2,510 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 15 g |