Kupanga mkaka wokometsera wokoma ndi wosavuta komanso wosavuta! Ngati munakumanapo ndi chophimba chomwe chimafuna mkaka wosakanizidwa, koma kuti chiwonongeke ndi thalala lopanda kanthu, mukufunikira izi. Ikani mkaka wokometsetsedwa mkaka mu mphindi zisanu, ndipo muzigwiritsanso ntchito pophika kapena maswiti . Zonse zomwe mukusowa ndizowonjezera zinayi ndi blender, ndipo mungathe kupangira chakudya chochepa mu maminiti pang'ono okha.
Chimene Mufuna
- 1 chikho chaching'ono cha nonfat mkaka wouma
- 2/3 chikho shuga
- 1 / 3-1 / 2 chikho madzi (otentha)
- 1/4 chikho bata (kusungunuka)
Momwe Mungapangire Izo
- Ikani mkaka wouma, shuga granulated, 1/3 chikho cha madzi otentha, ndi batala wosungunuka mu blender.
- Sakanizani zinthu zonse palimodzi pokhapokha zitakhala zosalala, pang'onopang'ono pang'onopang'ono pambali mwa blender kuti mutenge zowonjezera zonse zomwe zimaphatikizidwa.
- Mkaka wokhala ndi mazira wambiri umakhala wokhuthala, komabe ngati mkaka wokometsetsa wokhala wokhawokha uli wandiweyani kwambiri kuti ugulire mosavuta, onjezerani madzi ena otsekemera kapena awiri owiritsa kuti mugwirizane. Sinthani madzi kufikira mutasangalala ndi kusasinthasintha.
- Gwiritsani ntchito mkaka wokometsera wokometsera wokometsetsa mwamsanga, kapena kusungira mu chidebe chotsitsimula mufiriji kwa masiku asanu. Zidzakhala zowonjezereka mukamazitentha koma zidzamasulidwa zikadzasunthidwa ndikupita kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 457 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |