Zakudya zabwino kwambiri za mbatata zapatata zimapangidwa ndi kirimu wowawasa, tchizi la Cheddar, ndi anyezi wobiriwira. Casserole yophika mbatata yophikidwa ku ungwiro.
Izi ndi zabwino kwambiri pa chakudya chamadzulo kapena chakudya china chapadera. Ngati mukufuna chikwangwani chakuda, perekani chikho cha 1/2 mpaka 3/4 cha zinyama zophika mkate pa mbatata ya mbatata musanayike mu uvuni. Fried anyezi okazinga angapangireko chokoma chokoma.
Chimene Mufuna
- 2,5 / 3 mapaundi mbatata (Yukon golide)
- Supuni 8 batala (kusungunuka, kugawa)
- 3/4 chikho chowawasa kirimu
- 1 gulu anyezi wobiriwira (6 mpaka 8, odulidwa)
- 1 chikho Cheddar tchizi (shredded, ogawanika)
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- Zosankha: mkaka (kapena kirimu, kuonda)
Momwe Mungapangire Izo
- Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
- Kutentha uvuni ku 400 F.
- Mu supu yaikulu kapena papepala, phatikizani mbatata ndi madzi, kuphimba, ndi supuni imodzi ya mchere wosakaniza. Bweretsani mbatata kuwira pa kutentha kwakukulu. Phimbani poto, kuchepetsa kutentha kwapakati-pansi, ndipo wiritsani kwa mphindi 20, kapena mpaka mutha. Kutha.
- Sungani mbatata ndi supuni 6 za batala, kirimu wowawasa, anyezi wobiriwira, pafupifupi 3/4 chikho cha cheddar tchizi, 1/2 supuni ya supuni ya mchere, ndi tsabola watsopano wakuda. Osalala ndi mkaka kapena kirimu, ngati mukufunikira.
- Supuni mbatata mu okonzeka kuphika mbale.
- Sungani mafuta otsalawo atungunuka pa mbatata.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25, kapena mpaka mbatata casserole imakhala yofiira. Alalikiritseni otsala a cheddar tchizi pamwamba pa casserole ndi kubweretsanso ku uvuni kwa mphindi zingapo.
Malangizo ndi Kusiyanasiyana
- Sungani mbatata muzakudya zophika ndi kuponyera batala ndi 1/2 kuti 3/4 chikho cha mkate zinyenyeswazi. Fukani pa casserole ndi kuphika monga momwe mwalangizira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 73 mg |
| Sodium | 223 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |