Mbatata ndi kabichi Msuzi Chinsinsi

Kabichi amapita bwino ndi caraway, mbatata, ndi maekisi mu msuzi wotsogolera kabichi msuzi.

Kuwotcha mbatata pang'ono pokha kuwonjezera zowonjezera zonsezi kumapatsa chisangalalo chabwino cha msuzi, ndipo ukhoza kutumikiridwa opanda nyama kapena zamasamba komanso zotsalira zotsalira. Msuzi umenewu umapanga maphunziro abwino kwambiri pamene olowawo ali olemera kwambiri.

Chimene Mufuna

• 1 supuni ya mafuta
• Mavitamini 12 (imodzi yayikulu, yophimba ndi yamala)
• 1/2 mpaka 1 chikho chala (kutsukidwa ndi kung'ambika, pafupifupi 1/2 ya leek yaikulu)
• 1 mpaka 2 cloves adyo (minced)
• 3 makapu msuzi (masamba msuzi kwa vegetarians)
• 1/8 supuni ya supuni yowuma marjoram (pinch)
• 1/8 supuni ya tiyi ya caraway (osweka pang'ono)
• 8 ounces kabichi (mutu wa 1/4, sliced ​​mu lubani)
• Tsabola wakuda kuti alawe
• Mchere kuti ulawe
• 1 chikho chophika nyemba zoyera (kuchapidwa ndi kuthiridwa)
• 1 chikho cha nyama (zotsalira, monga nyama yophika kapena nyama yachitsulo)
• Kukongoletsa: mafuta odzola
• Zokongoletsa: zowonjezedwa ndi tchizi za Parmesan
• Zokongoletsa: parsley wodulidwa

Momwe Mungapangire Izo

1. Thirani mafuta poto. Onjezerani mbatata yomwe imadulidwa mu 1/4 masentimita cubes. Brown kwa mphindi zisanu kapena zisanu, akuyambitsa kotero kuti asamamangirire ku poto kwambiri.
2. Onjezani mandimu yodulidwa ndi adyo ndikuyimbira kwa mphindi ziwiri.
3. Onjezerani msuzi, marjoram, ndi caraway ku poto, ndikuyambitsa kumasula bits. Simmer mpaka mbatata zatha, pafupi maminiti 10.
4. Zindikirani : Panthawiyi, ngati simunakonzekere kutulutsa msuzi, mukhoza kuwalola kuti akhale pansi kwa mphindi zisanu ndi zisanu musanayambe kutumikira. Izi zimapangitsa kabichi kuti isadye kwambiri chifukwa iyenera kukhala al dente ikadyedwa.

1. Onjezerani kabichi ndi tsabola watsopano pansi ndikuphika kwa mphindi zisanu, kapena mpaka kabichi ndi yofewa koma osaphika.
2. Lawani msuzi ndi kuwonjezera mchere, ngati n'koyenera. Ndimakonda kusunga mchere ndikusiya anthu amchere patebulo, koma samalani mukamawonjezera (1/4 kapena 1/2 supuni ya tiyi panthawi imodzi) kotero musati muyambe kuyipititsa.
3. Ngati mukuwonjezera nyemba kapena nyama, muwatseni ndi kutentha musanayambe kutumikira.
4. Kutumikira ndi kukongoletsa ndi mafuta, grated tchizi kapena parsley, monga mukufunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	338
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	6 mg
Sodium	650 mg
Zakudya	63 g
Matenda a Zakudya	14 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)