Crock Pot Mbewu ndi Nkhumba Zophikidwa Tsabola

Tsabola zowakongoletserazi ndi zosavuta kukonzekera ndi kuphika pang'onopang'ono wophika, ndipo kuwonjezera pa chimanga kumatulutsa ng'ombe kuti zikhale zosavuta pa bajeti. Ngati mumakonda tsabola wothira chakudya champhongo, mugwiritseni ntchito makilogalamu 1 a ng'ombe yamphongo ndi 1/2 chikho cha chimanga. Gwiritsani ntchito chimanga ichi ndi nyama yophika nyama yophika tsabola ndi mbale ya mpunga komanso saladi yobiriwira.

Pali njira zambiri zomwe mungasinthire zosakaniza mu Chinsinsi. Ngati mukufuna kupewa nyama yofiira, pangani pansi ndi nthaka (makamaka mapewa kapena kuphatikiza). Mmalo mwa makapu 1 1/2 a chimanga, onjezerani chikho cha 3/4 cha chimanga ndi chikho cha 3/4 cha nyemba zakuda kuti mukhale ndi mapuloteni enaake. Mafuta a Tex-Mex, onjezerani supuni imodzi ya mchere wa taco ndikusakaniza nyama; onetsetsani ndi tchizi ya tsabola pafupi ndi mphindi khumi musanakonzekere ..

Chimene Mufuna

• 4 zazikulu tsabola wobiriwira (kapena zojambulapo)
• 1/2 mapaundi oweta pansi ng'ombe
• 1/4 kapu anyezi (finely akanadulidwa)
• Supuni 1 yodulidwa pimiento
• 1/2 supuni ya supuni mchere
• 1 1/2 makapu mazira a chimanga ozizira (yophika ndi kuthiridwa)
• Masipuniketi awiri
• Msuzi wa Worcestershire
• Supuni 1 yokonzeka mpiru
• 1 (10-ounce) akhoza supu ya phwetekere (undiluted)
• 1 (14.5-ounce) akhoza kudula tomato (kutsekedwa pang'ono)

Momwe Mungapangire Izo

1. Dulani chidutswa pamwamba pa tsabola. Dulani pachimake; Chotsani mbewu ndi nembanemba yoyera.
2. Mu mbale, phatikizapo ng'ombe, anyezi wodulidwa, pimiento, mchere ndi chimanga. Sakanizani osakaniza mu zipolopolo za tsabola.
3. Imani tsabola mmwamba wophika pang'onopang'ono. Ngati mumapepuka wophika, simungathe kukhala nawo muzodzi umodzi, ndibwino kuti muwapatse.
4. Mu mbale kapena chikho, pangani msuzi wa Worcestershire ndi mpiru ndi supu ya tomato ndi tomato; kutsanulira pa tsabola.

1. Phimbani ndi kuphika pansi kwa maola 5 mpaka 7, kapena mpaka tsabola ali ofewa.