Dzina la njuchi ya njuchi ndi nyemba imapangitsa kuti izi zikhale zokopa kwambiri kwa ana. Ndani sangafune kukhala pansi pa mbale yaikulu ya mphodza ya "ng'ombe"? Ndi chakudya chabwino chamadzulo champhongo, kapena chimapangidwira chakudya chamadzulo tsiku ndi tsiku ndi chimanga cha chimanga.
Wophika pang'onopang'ono amachititsa izi kukhala zophweka, ndipo ndizotheka tsiku lotanganidwa pamene muli ndi zinthu zina chikwi zoti muchite.
Izi zimakhala zophweka komanso zosavuta. Onani malingaliro ndi zosiyana ndi ndemanga za owerenga pamunsi pa Chinsinsi cha zowonjezera mmalo ndi malingaliro owonjezera zowonjezera.
Chimene Mufuna
- Pulogalamu imodzi yokhala pansi yoweta ng'ombe kapena pansi
- 1 chikho chodulidwa anyezi
- 1 wonyezimira wobiriwira kapena wofiira wabuluu, wodulidwa, mwachangu
- 1 amatha (nyemba 15) nyemba
- 1 amatha (nkhumba 15) nkhumba ndi nyemba
- 1 ikhoza (chimanga chokhala ndi kirimu 12 mpaka 15)
- 1 lalikulu ikhoza (15 ounces tomato msuzi
Momwe Mungapangire Izo
- Mu skillet pa sing'anga kutentha, bulauni pansi ng'ombe ndi anyezi ndi belu tsabola. Kuphika, kuyambitsa, mpaka ng'ombe siili pinki. Sanukirani bwino.
- Phatikizani njuchi yophika pang'onopang'ono ndi nyemba, chimanga cha kirimu, ndi phwetekere msuzi; kuphimba ndi kuphika pa LOW kwa maola 5 mpaka 8.
Malangizo ndi Kusiyanasiyana
- Onjezerani tsabola wofiira wofiira m'malo mwawo kapena kuwonjezera pa tsabola wofiira kapena wobiriwira.
- Bwezerani chimanga cha kirimu ndi chimanga chathunthu.
- Bwezerani nyembazo ndi pafupifupi 1/4 chikho cha msuzi, supuni 2 za supuni, ndi nyemba za pinto, nyemba zofiira, ma nyemba, kapena nyemba zazikulu zakumpoto.
- Chimodzi mwa ndemanga zomwe ndalandira chinasintha zina. Anagwiritsa ntchito steak ndi soseji wosuta m'malo mwa ng'ombe, choncho adatha kudumpha mtsempha ndikuponya zonse mu mphika.
Ndemanga za Reader
"Kuyenda bwino kwabwino - kosavuta komanso mofulumira. Ndinayamba kuwonjezera kachilombo kakang'ono kotsitsa chilisiti chobiriwira, komanso balere watsopano (kuphatikizapo madzi) a mtima." Wiz
"Mphodzayi inali yabwino koma ndinapanga mazokambirana pang'ono ndikukhala bwino !! Ndinkakonda kugwiritsa ntchito mpweya m'malo mwa ng'ombe zowonjezera ndipo ndinawonjezera soseji yosuta fodya. Zinali zodabwitsa !!! Ndinadutsa njira yopita kwa antchito anga ndipo tsopano Aliyense amagwiritsa ntchito steak yosafunika kuti musamawononge izo poyamba ... ingotaya zonse mu khokiti ndikubwerenso ma ola asanu ndi atatu ndikudya chakudya chamakono. vinyo wofiira nayenso. " PF
Mwinanso Mungakonde
Msuzi wa nyemba Zambiri Zopangira Msuzi, Msuzi Wam'madzi, Maapulo
Powonongeka Chophika Chakudya Chamtchi ndi Chakuda
Msuzi wa Bean Kumwera (Msuzi 10 wa Bean)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 981 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 193 mg |
| Sodium | 412 mg |
| Zakudya | 93 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 88 g |